Betrayal in a marriage can be a devastating experience, leaving you feeling lost, hurt, and overwhelmed. For women dealing with betrayal trauma, finding a path to healing is essential. Herbal remedies offer a natural way to support your emotional and physical well-being during this challenging time. Below, we explore the benefits of herbal medicine for betrayal trauma and provide actionable steps to incorporate these remedies into your healing process.
If you need personal support, attend a Betrayal Trauma Recovery Group Session TODAY.
Betrayal Trauma Affects The Body
It’s important for victims of betrayal and abuse to understand that our bodies can be deeply affected, even when physical violence is never used.
Many women in our community express that they have experienced:
- Depression
- Anxiety
- Sleep issues
- Digestive issues
- Autoimmune diseases
- Paranoia
- Chronic pain, including pelvic pain
Can Herbal Medicine Help Me Heal From Betrayal Trauma?
In our community, we’ve found that the only way for women to even begin healing from betrayal trauma and abuse, is to seek safety. However, healing modalities, like herbal remedies, medical care, and meditation, can often help women gain needed mental clarity and strength.
Bringing Your Senses Back to the Present Moment
When dealing with betrayal trauma, it’s crucial to find ways to ground yourself and stay present. Here are some herbal remedies that can help you live in the here and now:
- Lavender: Known for its calming properties, lavender can help reduce anxiety and stress. Try using lavender essential oil in a diffuser or applying it topically to your wrists.
- Chamomile: Chamomile tea can soothe your nerves and promote relaxation. Sip a warm cup when you’re feeling overwhelmed.
- Peppermint: The invigorating scent of peppermint can help sharpen your focus and bring you back to the present moment. Consider using peppermint essential oil or drinking peppermint tea.
Alleviating Physical Pain
Betrayal trauma can manifest as physical pain, such as headaches, muscle tension, and digestive issues. These herbal remedies can provide relief:
- Turmeric: Known for its anti-inflammatory properties, turmeric can help reduce pain and inflammation. You can take turmeric supplements or add the spice to your meals.
- Ginger: Ginger is another powerful anti-inflammatory herb that can alleviate muscle pain and digestive discomfort. Drink ginger tea or add fresh ginger to your cooking.
- Willow Bark: Often referred to as “nature’s aspirin,” willow bark can relieve headaches and muscle pain. It’s available in supplement form or as a tea.
Improving Sleep Quality
A good night’s sleep is essential for healing, but betrayal trauma can make it difficult to rest. These herbs can help you get the restorative sleep you need:
- Valerian Root: Valerian root is a popular herbal remedy for insomnia and anxiety. Take it in capsule form or as a tea before bedtime.
- Passionflower: Passionflower can help calm your mind and improve sleep quality. It’s available as an extract, capsule, or tea.
- Lemon Balm: This soothing herb can reduce stress and promote better sleep. Drink lemon balm tea in the evening to help you unwind.
Finding Comfort
During times of emotional distress, finding comfort is essential. These herbs can provide a sense of warmth and security:
- Holy Basil (Tulsi): Holy basil is known for its adaptogenic properties, helping your body cope with stress. Drink tulsi tea to feel more balanced and centered.
- Ashwagandha: Another adaptogenic herb, ashwagandha can reduce anxiety and improve your overall sense of well-being. Take it in capsule form or as a powder mixed into your smoothies.
- Rose: Rose petals can uplift your spirits and provide a sense of comfort. Try adding dried rose petals to your tea or taking a relaxing rose-scented bath.
Bringing a Little Happiness
Finding moments of joy can significantly impact your healing process. These herbs can help boost your mood and bring a little happiness into your life:
- St. John’s Wort: Known for its antidepressant properties, St. John’s Wort can help lift your mood. Take it in capsule or tincture form, but consult your healthcare provider first, as it can interact with other medications.
- Rhodiola: This adaptogenic herb can improve your energy levels and enhance your mood. Take it in capsule form or as an extract.
- Saffron: Saffron has been shown to have mood-boosting effects. Add a pinch of saffron to your meals or take it in supplement form.
Healing from betrayal trauma is a deeply personal and often challenging journey. Herbal remedies offer a natural and supportive way to address the emotional and physical symptoms you may be experiencing. By incorporating these herbs into your self-care routine, you can find relief and comfort as you work toward healing.
Although our Betrayal Trauma Recovery Coaches aren’t experts in herbal medicine, we are experts in validating your pain and supporting you as you heal.
If you’re looking for strategies to deal with finding out about your husband’s betrayal, listen to the best Betrayal Trauma Podcast or enroll in the BTR.ORG Living Free Workshop.
If you need to talk to an expert on betrayal trauma, consider attending a BTR.ORG Group Session today.
Additional Resources
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