Betrayal Trauma Recovery
Podcast Episode:

The Truth About Post Separation Abuse – Mykell’s Story

Emotional abusers still want power over their victims after separation or divorce. Here's what you need to know about post separation abuse.

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We’d all like to believe that divorce stops abuse, but the truth abusers don’t stop wanting power over their victims, even after divorce.

To learn if your ex-husband has an abusive character, enroll in The BTR.ORG Living Free Workshop to learn how to write strategic messages.

With Post Separation Abuse, Boundaries Are Key

Boundaries help victims separate themselves from abusive behavior. Boundaries are not:

  • Ultimatums
  • Consequences for bad behavior
  • Mechanisms to control another person’s behavior
What is Post Separation Abuse

Instead, boundaries are courageous actions that victims take to ensure they are as protected as possible from harm. Setting and maintaining boundaries in a divorce is key to navigating post separation abuse.

What Are Some Boundaries That Can Help Me Navigate Post Separation Abuse?

Remember that post-separation abuse boundaries aren’t going to stop your abuser from being abusive, but they are intended to limit your exposure to your ex-husband’s abusiveness.

Some ideas of boundaries you can set and maintain include:

  • Using a parenting communication app, like Our Family Wizard, as your sole mode of communication (consult with your attorney).
  • Determining certain times of day, or days of the week, that you will check and respond to messages from your ex
  • Bringing a family member or friend with you to drop off/pick up the children
Dealing with Post Separation Abuse

A Strong Support System Is Essential When Navigating Post Separation Abuse

Post-separation abuse can sometimes feel overwhelming. It’s imperative that victims develop a strong support network.

Post separation abuse victims can find support from:

Transcript: The Truth About Post Separation Abuse

Anne: I’m so excited to have a member of our community on today’s episode. We’re going to call her Mykell. She’s a single mother of three and believes women can discover a life of peace, power and purpose post separation. Even if they’re experiencing post separation abuse. Welcome Mykell.

Mykell: Thank you so much for having me. I’m so glad to talk to you.

Anne: Your story is similar to so many of our stories where you didn’t know that you were being abused. And you figured it out. Can you tell us your story?

Mykell: For me, the story is a slow unfolding one. I met my ex-husband when I was in high school. Anybody who knew us could say that our relationship had been rocky from the start. Me, being 17 years old and not knowing much about myself or relationship dynamics. I just thought, all relationships are hard, and I’m not perfect either.

Identifying Post Separation Abuse

And gradually over the years and decades, as things unfolded. It became clear that there was a spiritual separation in our relationship. As he continued to make various choices. It got rockier, and the thing that’s confusing in these situations is I’m not a shrinking violet.

So when someone consistently attacks you, sometimes you will stand up for yourself, you’ll fight back. So that’s what kept things confusing for me for a long time. Going round and around and around was this thought that I’m participating in how this relationship is shaping up. As time went on, I started to say, I don’t want to respond this way anymore. I don’t want to live my life like this anymore.

Seeking Help

Mykell: And I started seeking some counseling on my own, and in the midst of that, the relationship actually got worse. So in the midst of me choosing to disengage and better ways of handling my own emotions in the situation. It made it clear that we were on two separate paths. As life continued to go on, there were some choices he made that eventually were deal breakers and broke everything apart.

I started getting language for what I was going through, and started getting clarity. It’s been three years since the marriage ended, but now through the community to connect with other women who are going through the same things. I started that healing process. And get help with post separation abuse.

Fighting Post Separation Abuse from Your Ex

Anne: What brought you to understand that what you experienced was abuse? This it wasn’t just that marriage is hard work. Overall, you were realizing, wait a minute, these behaviors I’m seeing in him are unhealthy, the healthier you got. But what actually helped you consider abuse?

Mykell: For me, it was this thought that someday we’re going to get better. I don’t want everybody to know all this garbage that we’re going through. It’s going to be fine. I don’t want to involve too many people in this. As the waters started to get murkier, I needed some help. I went to a counselor about a totally separate issue. It started to unravel as I explained to her, well, this happened, and then he said this and yada, yada, yada. She said to me, you know, this is abuse, right?

And I thought to myself, really? In that moment, I don’t know that I fully grabbed onto what she was saying. But I started reading some books, and in reading, I started seeing my story in what these experts were writing about.

Recognizing Abuse Patterns

Mykell: And I thought, how did I ever miss this? And I think one of the barriers for us is feeling foolish that I never saw this. We think we’re going to see this thing coming from a mile away, and it’s going to be so obvious that we’re going to know. But so often something feels off, but you probably would not put that word abuse to it. You’d probably say this person has anger issues or this person had trauma in their backstory or …

Anne: They have an addiction.

Mykell: Yep, mm hmm, it’s something that we end up couching underneath this banner of imperfection that we all have. Not realizing that the power dynamics are intentional, that there’s more than just some bad habits going on here, that there’s something bigger at play.

When Your Ex Uses The Kids As A Weapon

That was one of the things that helped me disengaging emotionally and starting to heal. I said, I didn’t want to be part of that kind of thing anymore. And so that was how the road started to get to being healthy. It became so clear that we had different intentions about the way that was all going to happen.

Anne: Different ways of viewing the relationship. You were viewing it as a partnership, and he’s viewing it as I have power over, essentially. Which continues with post separation abuse. Especially if they’re doing an in-home separation.

Mykell: Mm hmm, I hesitate to say relationship, because one person certainly thinks they’re in a two-way relationship. But the only way this sort of arrangement continues is when there’s a disparity, and one of the parties is seeing this as a means to an end.

Post Separation Abuse: Power Dynamics In Relationships

Anne: He has some goal is controlling the information. For example, there’s a power differential because they have more information than someone else. Before you ever defined it as abuse, did you define it as a addiction?

Mykell: This was something completely. under the radar for me. I was not even aware of all the things going on. Some behaviors and things unbeknownst to me started to come out in the midst of that process. But there was nothing before. That was like a precursor.

Learn More about BTR Group Sessions

Anne: So you were like, something is wrong, but you couldn’t put your finger on it. And the abuse came first. And then later you realized, Oh, and he’s also using pornography. That’s important to talk about, because so many people don’t include the this when they talk about abuse. And I always want to bring it into the story to say, and there was an issue here. So people know it is part of this mess of unhealthiness.

Mykell: Yeah, and I think the thing we have to recognize with the mess of unhealthiness. There are so many types of abuse when you’re looking at the classification of what’s domestic violence. So often we think that’s only physical. And there’s emotional, there’s sexual, there’s spiritual, financial, so many ways that someone can gain power over another person.

And often it’s not even just one or two. It often covers all these categories, and so because it can be very encompassing, it makes it hard to see.

Anne: Yeah, if it were just he’s absolutely shutting down the bank account and won’t let you have any money. That might be a little more obvious. Especially with post separation abuse.

Challenges of Co-Parenting

Anne: But the little ways he’s financially abusive, or if he said God told me I can beat you up. You’d be like, well, that’s clear it’s spiritual abuse. But it’s unclear if it’s spiritual abuse if he’s kneeling down and praying by you and saying, please help my wife be more godly. Help her understand how to be a better wife, when biblical submission becomes abuse. That doesn’t necessarily feel like spiritual abuse. From your experience, what issues do single mothers commonly encounter when raising children with an abuser?

Now, when I say raising them with an abuser, meaning you’re divorced from them, but they’re still in your life because they’re your child’s parent.

Mykell: Right, one of the difficult things is constantly trying to explain things to your former partner or trying to make decisions with them. As though they can have effective, honest, open communication. So often, it’s just a continued open door for manipulation and control to continue with post separation abuse. It is so essential to understand that it is possible to continue this walk without continually having to hand your life back over to this person.

Anne: Even if you’re expertly skilled at dealing with your ex, and you’ve got great boundaries. And you’re detached and you have all the skills going for you. Your ex can still technically abuse you because you’re being lied to, you’re being manipulated. It’s still not your fault if you don’t “communicate perfectly” with your abuser. He’s abusing you. You can do your best to be as highly skilled as possible in communication with an abuser.

But it still has nothing to do with you, and it’s not your fault if they still don’t react well to whatever you try. I struggled with post-separation abuse for eight years after divorce.

Living Free Workshop

Anne: Until I found the strategies that really, really worked, and was able to completely.deliver myself and my kids. I put those strategies in The Betrayal Trauma Recovery Living Free Workshop.

It saved me, it absolutely saved me. I mentored five different women to ensure that these strategies worked. And those women’s actual real life messages are in that workshop.

Mykell: Yep, having specific tactics is great, and also having a certain mindset. So if this person has lied to you, manipulated you, you can expect that’s still happening.

Post Separation Abuse: Use Our Family Wizard

Mykell: What you do in your communication is limit the opportunities for that to occur. I’m not going to get into the emotions or reason, or I don’t like that you did that. Not having to get too deep into the weeds. When you’re getting stuff hurled at you, absolutely have those safe people you’re like, I can’t believe this happened. They can help you work through the frustration, disappointment and hurt that is necessary.

It makes it easy to say, okay, I’m only gonna show what needs to be forward facing to this person. In terms of the logistic side of this. But when it comes to all my emotional stuff, I’ve got safe people, and I know where to get the support I need.

Depending on your situation, it may cause things to get a little riled up. For a while, they want to see if they can get a reaction from you. But over time, if you’re consistent and don’t offer reactions, and we’re not trying to be friends. Then it can get to a workable place in many instances.

Anne: So for a long time on the podcast, I touted no contact, which I did through my father, and that worked, and I was like, everybody should do this. But then I had a custody case that I lost. In the process, I needed to switch to Our Family Wizard, rather than go through my dad, so that I could communicate directly with him, which I do now.

I still have blocked him on my phone, blocked him on email. And I only communicate with him through Our Family Wizard. I never communicate with him in any other way. It needs to be taken seriously for all women dealing with an abusive ex-husband.

Manipulated Parenting

Anne: Many people have this idea in their heads. One of the manipulative things he told me was, I dream of a day where we can sit on a park bench and watch our kids play and get along. He said that to me to manipulate me into communicating with him. And I’m like, that’s never going to happen. Let’s talk about that idea, the concept of co-parenting when it comes to post separation abuse. Can you co parent with an abuser?

Mykell: The word co-parenting suggests you have two people who are parenting together. We have to recognize that in some divorce cases, people can maintain an amicable relationship. In which the children are not being used as power weapons. The relationship dynamic is not this push-pull. These two people are going on with the best interests of the kids.

Because if this person is not going to put the kid’s best interest first, and is not going to play by the rules. If you can’t establish any rules without them being manipulated. Then you know that you are parenting on your own, and this person is parenting on their own.

Anne: I wouldn’t even call it parenting. It’s like you’re parenting on your own, and this other person is like actively trying to cause problems, which is not what I would call parenting.

Mykell: It’s difficult, because we want so much to have influence over what is happening in that household, and we’re just not able to. That is the part that gets really hard, it gets heavy, it’s disconcerting, it’s scary. When you’re in that kind of situation while your kids are with you, that you are present with them.

Being Your Kid’s Safe Place

Mykell: If you can bring wonderful, healthy people into their lives to do outings with them, and I’m not saying you have to be super mom. I’m not saying you have to throw these elaborate birthday parties. This is about being your kid’s safe place. So if there are unsafe things happening when they’re away from you, and this is something we would want. Whether that unsafe stuff was happening at a parent’s house or in school.

They know Mom is safe, that when I bring her my problem, she will listen and comfort me. Maybe offer some support or solutions. Learning how to do that when you yourself are underwater is hard. The investments that you put into yourself as far as your own healing and support groups will pass on to your kids. If you’re like, that sounds overwhelming. That’s a lot of things.

Even focusing on getting stable, healthy, and strong yourself, you’ll know what conversations you should bring up. You’ll know when your child says, I don’t like that, the other parents doing X, Y, or Z. They can come to you and offer them real compassion. For every little thing that happens, we worry so much that, this is not going the way I wanted. And this is going to be their doom. God is so much bigger than all the things that we’re going through with post separation abuse.

If we look at this from a long range perspective, I want to be that safe place for my kids and do the best I can to be there for them. When they start to feel the friction, and start to feel like something is wrong. They know they have an option, and whether they choose it, that’s also out of our control.

Post Separation Abuse: Use Parallel Parenting

Mykell: There are so many parts of life in general, and this is one of them, outside our control. We do our best to create a safe and solid place, beginning with our own health.

Anne: So the short answer is no. You cannot co-parent with an abuser. Parallel parenting is the way to go. You just worry about what’s going on when you’re the parent and do the best you can. And then the things he’s doing, you could confront him about it, but we all know where that goes. Speaking of parallel parenting with post separation abuse, can you talk about that for a minute?

Mykell: This goes back to trying to manage the feelings. Let’s say there’s a divorce decree, and let’s say dad is supposed to take the kids on this night and this night. It’s a fine balance here when they perhaps would say something like, oh, well, I can’t take them that night. I’ll take them this one or, oh, sorry. I had to do this, and I can’t come get them tonight. We want to say, well, this is what the paper says, this is what the agreement is.

Sometimes we might get so caught in those very specific rules. Hey no, you should want to take your kids, or you should want to be with them, or you should be coming to their things. We’re re-engaging, and it’s an open door for a discussion or argument. Their choices are their own choices. And so if the child’s not being picked up and hurts their feelings. The fix is not necessarily to say, I need to figure out a way to get him to pick our child up.

Managing Expectations

Mykell: This is a way for the child to understand his choices. Sometimes it’s hurtful to have to walk our kids through that. We can’t cover up or try to get them to do what they’re supposed to do, or make excuses. In this instance, the sugar coating is more harmful, they’re not able to discern the truth. That’s the biggest thing: always give kids as much age appropriate truth as they can digest. And that’s where learning how to offer support is so important, because it is truth, with love.

It’s truth saying. I know this is hurtful, and I’m sorry this is happening. We’re not going to be able to fix it. If we want our kids to understand where that road to healing can come from, if we’re truthful with them all along the way. How we empower our kids by giving them truth, rather than trying to sweep it under the rug, fix it, or cover it up.

Anne: Or manage an abuser’s relationship with his children.

Mykell: Yeah, I love that word “management.” It’s such a perfect word. You can’t go in there and manage everything with post separation abuse. Sometimes the best thing you can do is simply allow that thing to play itself out. And as much as we would not want to see our kids hurt, as much as we would not want them to suffer anymore. It is a greater disservice if you are whitewashing the whole thing. Making it look like it’s not, because then eventually the truth does come out.

And then they will be frustrated with you for not being truthful with them. It can cause them to feel alienated. It can cause them to feel that you’re not safe.

Empowering Children

Mykell: That’s the biggest thing that we can offer our kids in these situations with post separation abuse, is that safe place.

Anne: Yeah, that drives me crazy when someone does something clearly not a good thing that a parent would do. And a neighbor or some “helpful” bystander will say, well, of course he loves you. He’s just busy. Or of course he cares about you. He just, and I’m like, no, no, no you’re not his top priority, not that I would necessarily say that, but let that play out. And never tell your kid, of course, he loves you when you’re like, he’s incapable of loving anyone.

Mykell: And the thing that ends up happening if you do that is you’re essentially gaslighting your kid. You’re causing them to question their own reality when you call it something else.

Anne: Because they don’t feel loved, for good reason, because their dad is selfish or incapable of loving them. So in that way, what are your thoughts about raising a child in ways that prevent them from being manipulated or deceived? How can we help our kids recognize the truth with post separation abuse?

Mykell: This is something built up over time. You’re not going to have a one-time conversation with your child about the things they’re going through. Or, hey, watch out for this, and then that’s it. If you’re having ongoing conversations with them, this can even be manipulation at school with bullies. Recognizing, how did you feel when that person treated you that way?

Practicing with them what it is to identify feelings gives them the ability to process, watch and give context.

Post Separation Abuse: Equiping Children

Mykell: As they get older, they start to look at inconsistencies, recognize them, and try to make sense of them. If they do bring you a concern, that validation of what they see or feel is so good. You can do that in a way that is not making the thing personal, it’s not bashing, it’s simply saying you see a behavior and it makes you feel uncomfortable. That is normal. As they start to have those conversations with you, they can trust you.

That instinct, or that move of the Holy Spirit, the inner voice that says, something feels unsafe and uncomfortable here. What often happens, I think, in manipulative dynamics. There is some sort of off moment, some red flag, something that is seen and not acted upon, or it’s explained away.

So one of the best things we can do for our kids in post separation abuse situations is equip them. When they see something strange or bad, inconsistent or manipulative. That we can put that right word to it and say, yeah, that is confusing. It makes sense that you’d be confused in that situation. This is where, in parallel parenting, you’re not able to control what happens over at that other house.

But you can send your kids into any environment with an understanding of what to do if they feel uncomfortable. That may look different depending on whether they have devices, whether they can drive. But it’s teaching them what are those healthy ways to address these situations. Because very often they’re not going to feel they can stand up and say something, and they may feel even in the moment, like they can’t even go anywhere.

Helping Children With Safety

Mykell: It’s letting them know. Hey, if you feel something’s funny, write it down. Or if you need to text me or you need a FaceTime or you need to leave the room and go to your bedroom. Whatever it is you devise with your child, to let them know some way to get to safety. If they’re in a dangerous situation, we want to make sure they understand how to get hold of safe adults or support authorities.

Anne: Yeah, for good little kids, I liked the book, Say No, and Tell. There’s a girl version and a boy version. It’s generally about sexual abuse, but it gives many examples: this is safe, this is unsafe, this is safe, this is unsafe. Even just using books like that to start conversations about it.

My kids now tell me all the time when they feel safe or unsafe, or when they feel uncomfortable. My little six year old is so good at saying, mom, I’m uncomfortable. This makes me feel uncomfortable, and I’m grateful.

Mykell: That’s so good. Just saying uncomfortable is great. Sometimes they can’t figure out what the feeling is, or even like the word overwhelmed. Like there’s a lot of feelings. I don’t know what they all are. Saying if you don’t know what all those are right now, that’s okay. All you know is your body’s giving you an alert that you can honor that alert system. And that you can get to safety.

Anne: One of the things that victims feel, Sheroes who have pulled themselves out of the depths of abuse. They make their way to safety, and don’t feel confident. Because a lifetime of abuse or years of abuse or continued post separation abuse has really messed with our brains.

Building Confidence As A Mom

Anne: This can be true when dating after narcissistic abuse. And our psychology, and the amount of doubt we have in ourselves from emotional and psychological abuse, is pretty extreme. We’re learning to trust ourselves again. We’re learning to trust our intuition again. There are so many things that as a victim of abuse, you’re learning to do either again or for the first time. So in what ways can moms be confident in raising their kids, even in a less than ideal situation?

Mykell: Yeah, I love that you pointed to the fact that there’s a lot of doubt. That there’s the normal, like, oh my goodness, am I messing it all up? That every mom experiences. And then with abuse and post separation abuse, there’s this added layer on top of it. And it’s the inability to discern sometimes what is even going on. Sometimes it’s a paralysis of not knowing what to do. Giving yourself grace to know that’s the boat you’re in right now.

Just because you’re there right now. It doesn’t mean you’re always going to feel that way, or that if you do feel that way, you’re always going to feel powerless about it. You’re not doing this all by yourself. For me, figuring out how to raise my kids with this different life, this life I didn’t intend for us. Wonderful people dropped into my life that had walked the road before me that could show me. What this thing was supposed to look like.

And it didn’t mean everything was going to be exactly cookie cutter. Sometimes it’s moms sharing the things they’re going through in Betrayal Trauma Recovery Group. Sharing their legal troubles or discipline issues. In support groups, you realize, I am not alone. I’m not the only one who feels like this.

Post Separation Abuse: Confidence Starts With Validation

Mykell: I’m not the only one whose kid is doing this or whose ex is doing that. So much confidence starts when your experience is validated and you’re being heard. And you see that many people are going through similar things. And when there are so many ideas around things you could do or avenues you could take. That I think is so empowering to say there’s actually more than one way to walk through this. Though I may not get it perfectly, we’re all in this together.

When you’re coming out of this kind of situation, you feel isolated, and sometimes you’ve been isolated. So self isolating is a normal thing. And forcing yourself back out and learning how to trust people can be hard. I’m so thankful that we’re in this digital age where these virtual groups are possible, a community. So when you think about what is the practical step, how do I start to do this?

Working through your own healing journey is a big part of that. And God brings the ultimate transformation for us as we walk through these things with him. But one of the practical ways we experience is with other wonderful, safe people around us.

Anne: We’ve seen that a lot at Betrayal Trauma Recovery and Betrayal Trauma Recovery Group. It’s awesome, because there’s no right way to do it. There are principles. Using boundaries to detach and keep safe, self care, a network of support. Anyone who’s worth their salt in recovering from abuse or post separation abuse will tell you those things. Those are important tools, but sometimes implementing it is hard, and how you’re going to implement it in your own life is hard.

Group Meetings Are Important For Recovery

Anne: Being part of a group and hearing how other women do it, or hearing other women and realizing, that doesn’t sound like it’s working. You don’t have to say that out loud, but at least you can hear it and think, okay, I don’t want to try that. It’s cool to share what’s happening with you and hear what’s happening with other people. Then the freedom to choose what you want to do. At Betrayal Trauma Recovery, we don’t recommend any particular life decisions.

We put safety as the top priority, emotional, psychological, and physical. How you do that is up to you. I think women need the support of a community without the dogma of the community. Does that make sense?

Mykell: Yeah, the thing that is so critical about what you’re saying is the style points. She did it this way, and that doesn’t fit my personality, but she did it this way. There’s so much in recovery that is about finding your own voice and making choices for yourself. And so many of these things, like you said, boundaries is a perfect example. Boundaries were so hard for me. I didn’t realize I didn’t have any. Or I didn’t realize that mine were so porous.

And I would look at other women and be like, oh, no, that’s so abrupt. I don’t like the way they’re doing that. In the midst of getting to know different people, though, it was like, oh, that style works for me. It’s rediscovering, and I actually don’t like to say rediscovering, because I don’t know if we ever knew ourselves. Sometimes with these things, it’s discovering who you are, what your unique voice is, and how you can assert yourself in these instances of abuse and post separation abuse.

Christian Perspectives On Abuse

Mykell: It’s empowering. I’m feeling juiced up as I say this, to start to recognize how much agency you have. That’s what makes many of these tactics come to life. When you start to figure out your own voice.

Anne: At Betrayal Trauma Recovery, we’re interfaith, inter paradigm. We have atheists who listen, we have agnostics, and all denominations of Christianity, Jewish women, everyone is welcome here. Talk about some of the Christian myths or unhealthy cultural ideas in Christianity that harm women and keep them stuck in abuse.

Mykell: One of the things we have to separate out, and this is not just when it comes to abuse or post separation abuse. There are so many areas. Not always do people reflect the heart of God perfectly. People, whether intentionally or unintentionally, can hurt each other with the banner of the gospel to justify their choices or behaviors. And recognize that there are some things that maybe a woman’s been told.

Maybe she’s witnessed, maybe she’s experienced, maybe she’s been raised up in systems, all these kinds of things that don’t necessarily reflect the heart of God. So often there is this sense that whether it’s the husband or ex-husband who’s the abuser. Often women receive advice, and it’s well meaning in abuse or post separation abuse. But sometimes the advice is, you be the best you can be, and this person will change.

Biblically, the word says God hates abuse. He hates it. In Proverbs 6, you can read through there. It says there are seven things God hates, and it lists off lying lips and hands that shed blood, and all these things. That if you look at them, they are the behaviors of an abuser.

Anne: Adultery, lust.

Post Separation Abuse: Biblical Teachings On Abuse

Mykell: There’s a passage, and I’m going to mess it up right now because it’s not sitting in front of me, but I believe it’s in 2nd Timothy 1. Paul says to Timothy, in the last days, people will be lovers of self. They’re going to be abusive. They’re going to look like they have godliness, that they’re going to portray godliness, but be totally lacking its power. And that we should avoid such people.

Those are pretty clear statements to say that you need to get away from somebody who’s abusive, someone who is using spiritual means to manipulate other people.

And Paul thought it was so obvious and so dangerous that he thought to write to Timothy about it. And so we should take that same warning. With a community of believers, there’s vulnerability, and with that comes manipulation from people who would use it for selfish gain.

So the intention in our communities should be to offer safety and vulnerability, and to ensure that we are clear about rooting out what would take advantage of that. That’s not always the message that people receive that are in abusive type of circumstances.

Anne: In the church, when you talk about evil, or you talk about wolves in sheep’s clothing. You’re thinking about it as someone outside the church who’s trying to lure you away from the church. Or trying to influence you to not live the commandments. And it’s so infrequent that anyone addresses evil in the church. Or in your own home.

Recognizing Evil

Mykell: Yeah, and the Bible says Satan will masquerade as an angel of light. We need to recognize that. Yes, can there be people from the outside trying to come in and infiltrate the inside? 100%, but do they also exist on the inside? Also, yes, 100%.

Anne: Right, and it might be in your own home.

Mykell: Mm hmm, that’s right. We have to recognize, and Jesus goes through the steps in Matthew 18. We are called to see it, call it what it is, and we’re called to move ourselves away from that and get to safety. That is a biblical way of handling an abusive situation. Your life is precious to God, and all that is designed to keep you very much fixed in the center of his love and protection for you.

There’s only so much you can do to walk with somebody when they are resistant. They don’t want to see the truth, that we’re called to move ourselves away from that, so that they can walk in their own path. God desires safety for his people, does desire them to flourish. He desires each woman in this instance to become the woman he had designed her to be, and not sacrifice that for the sake of a person who is not willing to turn their lives over.

Anne: They’re essentially sacrificing it to evil almost. And women think of it as sacrificing themselves to something better, because they’re trying to protect their families. But the reality is they’re not sacrificing themselves to something better. They’re sacrificing themselves to abuse, which is not the better way.

Calling Out & Separating From Wickedness

Mykell: Calling it evil is so important. If the Bible says God hates it, we should hate it. If it says it’s evil, we should call it evil. It’s not a bad behavior. bad manners, or short temper. It’s evil. All of these things are considered abuse.

Anne: The scriptures don’t say abuser, the scriptures use the word wicked. I’m loving that word.

Mykell: Right, in Proverbs often you’ll see the word wicked, mocker, sometimes fool. Proverbs uses a handful of different words to describe people who do these things. But in all these instances, it says to get away. It says if you rebuke a mocker, they’re going to abuse you. So that says you’re not going to have a reasonable conversation with this person. Sometimes your separation, your distance, your movement away from this person is the communication.

It’s certainly meant for you to gain some distance and safety, because it’s much more likely they’re going to influence you than you’re going to influence them.

Anne: We suffer from betrayal trauma, which changes the way we think, changes our brains, changes our chemistry in our bodies. So many women suffer from health problems and depression. It’s a serious issue. Thank you so much for coming on today’s episode.

  • What Is Covert Emotional Abuse? – Nadira’s Story
  • Is My Husband Hiding Money? – Victoria’s Story
  • Why Do I Feel Like My Husband is Cheating On Me? – Laurie’s Story
  • Scriptures on Betrayal: How To Move Forward After Infidelity…
  • The Best Betrayal Meditation To Heal From Infidelity
  • Divorce And Emotional Abuse – Felicia Checks In 9 Months Later
  • This is Why You’re Not Codependent – Felicia’s Story
  • My Husband Won’t Stop Lying To Me – Angel’s Story
  • My Husband Is Paranoid And Angry – Louise’s Story
  • What Does Jesus Say About Abuse? Points From The Bible
  • How To Deal With Narcissistic Abuse In Marriage – Ingrid’s Story
  • Think Shame Is the Cause of Cheating? Think Again.
  • Husband On Phone All The Time? His Online Choices Could Hurt More Than Just You
  • Is Marriage Counseling Going To Help? Here’s How To Know
  • 7 Things To Know When You’re Mad at Your Husband
  • Why Is My Husband Yelling at Me? – Cat’s story
  • What Are The 4 Stages Of Betrayal Trauma?
  • Is Online Infidelity Cheating? – 7 Things The Research Confirmed
  • Psychological Abuse vs Emotional Abuse – What You Need To Know
  • Is It Wrong To Check Your Husband’s Phone? – Jenna’s Experience

    3 Comments

    1. Now this has me wondering if the mental health issues of my adult childrn, particularly my 3 daughters are connected to the abuse in my 32 year marriage. How do I help my adult children now that I recognize the abuse for what it was?

      Reply
    2. I think you are doing a great job with this podcast about emotional abuse. I wish a resource like this had been available when I was a Superior Court Judge, especially when I served on the family court bench (2001-2007). I’ve continued to work in this area after my retirement and my appreciation for the resources that helps victims has grown along with the volume of materials available.

      Keep up the good work.

      My experience on the bench, together with my wife’s experience as both a victim and former practicing family law attorney led us to create a website based service to protect victims of domestic violence when they must communicate with an abuser (victims use our service free of charge). It is called ProperComm http://www.propercomm.com and I have spoken with judges around the country to encourage them to protect victim’s with its use.

      Reply

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    • What Is Covert Emotional Abuse? – Nadira’s Story
    • Is My Husband Hiding Money? – Victoria’s Story
    • Why Do I Feel Like My Husband is Cheating On Me? – Laurie’s Story
    • Scriptures on Betrayal: How To Move Forward After Infidelity…
    • The Best Betrayal Meditation To Heal From Infidelity
    • Divorce And Emotional Abuse – Felicia Checks In 9 Months Later
    • This is Why You’re Not Codependent – Felicia’s Story
    • My Husband Won’t Stop Lying To Me – Angel’s Story
    • My Husband Is Paranoid And Angry – Louise’s Story
    • What Does Jesus Say About Abuse? Points From The Bible

      The most comprehensive podcast about betrayal trauma, Anne interviewed over 200 women (and counting) who bravely shared their stories. New episodes every Tuesday!

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