I think, at the beginning of recovery, the idea that this is going to be a lifelong process is really scary. What would you say to women who are at that beginning stage where they think, “Wait a minute, I didn’t sign up for this. I don’t want to find out where I am in my healing process, because I don’t want a healing process in the first place. I don’t want a healing journey, I want to be healed.”

Anne Blythe, founder of Betrayal Trauma Recovery

When a woman has experienced the emotional abuse of a relational betrayal, she may suffer from betrayal trauma. Betrayal trauma brings with it enormously painful thoughts and feelings.

One of those thoughts that many women experience is: Why is it fair that I have to find healing for what he did? A Betrayal Trauma Recovery Coach discusses healing from betrayal and emotional abuse with Anne on the free BTR Podcast. Read the full transcript below and tune in to the BTR Podcast for more.

Betrayal Trauma and Emotional Abuse Are Devastating: But You Will Be Okay

Discovering and recovering from the reality that your husband or partner has or has had a secret sexual life opens up a whole range of unwanted and disturbing emotions many of which seem overwhelming and confusing. In the midst of these emotions we often wonder “what the heck is WRONG with me?”, even when we’ve been healing for a while!

We can feel seriously crazy and may even be told that we are!

Betrayal Trauma Recovery Coach

Women who have been abused and betrayed are conditioned to believe that they are inadequate. Often, abusers will blame, gaslight, lie to, and manipulate their victims into a place of self-blame and self-loathing.

The effects of abuse and betrayal are vast: but women can find healing.

Healing Takes Time: Boundaries Are the First Step

Recovering from abuse and betrayal trauma is not an event, it’s not something that just happens on one day, or in one week.

Betrayal Trauma Recovery Coach

The painful reality is that full healing is not a singular event, but a lengthy process. However, women can courageously take the first and most important step in their healing journey right away: setting and maintaining appropriate boundaries.

Boundaries are not statements, requests, or ultimatums. They are courageous actions that women take to separate themselves from abuse. Boundaries are the foundation of a healthy and peaceful life: the only way to escape the chaos of abuse is to step away from it and protect yourself from it as much as possible through boundary-setting.

Victims of Emotional Abuse Can Courageously “Run” Toward a Better Life

Whilst it may seem unfair that we’re on this lifelong journey, that isn’t a lifelong journey of just avoiding pain. At some point, we will make a shift, and realize that, actually, we’re no longer running away from where we came from, but we’re running to this better life that we are now starting to build for ourselves.

Betrayal Trauma Recovery Coach

After discovery, women may feel that life can never be the same. They may wonder if it is even worth going on. Our unequivocal promise at BTR is that you can use this excruciating pain to propel yourself into a safer, healthier, and more peaceful life than you ever could have with an abusive partner.

Betrayal Trauma Recovery Supports Victims of Emotional Abuse and Betrayal Trauma

At BTR, we understand how painful it is for women to come to terms with abuse and betrayal. It may seem impossible to do simple things like brushing your teeth or falling asleep at night. Because of the devastation that accompanies abuse and betrayal, women need support.

The Betrayal Trauma Recovery Group meets daily in every time zone and offers the support, validation, and community that you need to find safety and healing. Join today.

Remember, you are not alone.

Full Transcript:

Discovering and recovering from the reality that your husband or partner has or has had a secret sexual life opens up a whole range of unwanted and disturbing emotions many of which seem overwhelming and confusing. In the midst of these emotions we often wonder “what the heck is WRONG with me?”, even when we’ve been healing for a while!

We can feel seriously crazy and may even be told that we are! In fact, what we’re experiencing is, most often, entirely NORMAL.

So many women, they find out about their husband’s sexual betrayal, or they suspect they’re being abused, and they start to wonder how to heal, what do I do, where do I go from here.

Anne: We’ve been talking about my recovery process, and how there were so many times along the journey, and still now, since I’m still in recovery, I’m still finding out things, and you’re hearing about my recovery in real-time, that I didn’t know what I didn’t know.

What Does It Mean To “Be In Recovery”?

There was a long period of time where I thought I was in recovery, and I actually wasn’t. I didn’t’ know what boundaries were. I didn’t know the healing stages. There are so many things that I didn’t understand. Why is it important for women to know where they are in the healing process?

It’s really important that women have a sense of where they are on this journey. I think, a lot of women really recognize they’re recovering from betrayal trauma is not an event, it’s not something that just happens on one day, or in one week. Actually, to have a sense of whereabouts on that journey they are, can really help them to understand what still needs to be done, what stuff they can relax and feel confident about.

Women find it really empowering, once they understand what is still to come, to then decide how they want to approach that ongoing, and continuing healing. Understanding your stage of the journey, what’s still to come, and what’s gone—although, it’s not quite as linear as that might sound, is really empowering for women to take those next steps.

Anne: The really important thing is to know what the stages are, and how you fit into those stages. Like you said, it’s not linear. In order to have a very effective recovery, I think it’s important to have a structure, which is what APSATS provides us with. Can you talk about the Multi-Dimensional Trauma Model that APSATS developed?

Giving Your Recovery Structure

You’ve hit on, really, the keyword to summarize what it is that the Trauma Model, according to APSATS, offers. It’s a structured approach to healing. We know that, when we’re in a state of trauma, actually, anything that provides a bit of structure, and safety, starts to put us on that road to healing straight away.

The three-stage approach to healing, which I’ll unpack in detail in during our sessions, is actually a really helpful way for women to feel like they can identify the steps that they need to take, and to feel like they have some safety within that structure. It’s a really important approach, inasmuch as it’s a well-worn, well-trodden, well-practiced path to healing.

You’re not trying to walk through an uncharted territory for the first time, by yourself. There are some really well-defined steps, and processes to follow, that have been proven to be successful. That’s why I love the APSATS model, because there’s nothing hit-or-miss about it, nothing’s left to chance.

Recovery Is Not Linear

In fact, they were developed and adapted from the original trauma healing model of Judith Herman, which was used in a much more broad way, to address all sorts of other traumas too. This isn’t just proven to work with betrayal trauma, but actually, a similar approach is taken with other trauma survivors as well. That’s what I love about the APSATS Multi-Dimensional Partner Trauma Model.

Healing is not linear, you could be in Stage 1 for a while, then move to Stage 2, then feel like you’re in Stage 3, and then be like, “Wait a minute, I’m not at Stage 3. I thought I was, but, really, I need to go back to Stage 1. I need to establish safety, for example.” That’s what we’re talking about, when we say it’s not linear. You can move back and forth between those stages.

You Will Be Okay As You Give Yourself Grace

I tend to think about it, you know, like when you see a watercolor painting, and, sometimes, the edges are blurred. They’re not like a straight edge, or a very well-defined edge. I like to think about the kind of edges between each stage as being a bit like that of a watercolor painting, because there are bits in Stage 1 that cross over into Stage 2.

You might spend a little bit of time on that threshold, where you still have some Stage 1 stuff to work on, but you’re moving into Stage 2. Likewise, between Stages 2 and 3, there’ll be this blurred edge, whereby you’ll be doing a little bit of each thing. Actually, you can be on the precipice of Stage 3 and still have some safety and stabilization stuff to do from the first stage, because things happen that are outside of our control, and triggers will occur.

Gaining Momentum In Recovery

There’s definitely blurred edges between the stages. There’s, also, the sense of building momentum as you go through. You will definitely do, for example, something like trigger management, and understanding difficult emotions in Stage 1 that will be a really important foundational piece to your recovery, and to your healing. That doesn’t mean that, when you get to Stage 2, you don’t have to do that anymore. It just means that you build on top of that, right.

You’ll still do the same stuff in Stage 2 that you did in Stage 1, and you’ll only be able to do the Stage 2 stuff because you did that stuff in Stage 1. That’s the beauty of it, really, is that it’s not about trying to get to the endgame. We recognize that, for many of us, this is actually about integrating this experience, and building that into who we are, and who we want to be for the rest of our life.

Healing Is A Journey

Anne: I don’t want that to scare women, because I remember when I started recovery, I thought, “Okay, when I’m done.” I was driving to a support group, and I thought, “Well, once my crisis is over, I’ll stop,” but, hey, I’m two and a half years out. I still love my support group. Now, I plan on going the rest of my life.

I think, at the beginning of recovery, the idea that this is going to be a lifelong process is really scary. What would you say to women who are at that beginning stage where they think, “Wait a minute, I didn’t sign up for this. I don’t want to find out where I am in my healing process, because I don’t want a healing process in the first place. I don’t want a healing journey, I want to be healed.” What would you say to them?

Recovery Is An Exciting Journey Of Growth

I would say that I totally get it. That’s the first thing that I would say. I would say that I’ve been there, and I know what that feels like, and, “Why do I have to go on a lifelong journey, because he did what he did?” I totally get that. Actually, Anne, one of the things that has always stayed with me, from my own recovery—so, for those of you who don’t know, I have my own recovery from substance addiction, and I’ve been sober for ten years.

I can always remember saying to somebody that I started out running away from a life I didn’t want. I started out running away from the place that I had come from, whatever I needed to do to not go back there, was my motivation. Then, at some point, during the first couple of years of my own recovery journey, I realized that I’d stopped running away. I wasn’t running away from that place I didn’t want to be anymore. I started running to something better.

Run Toward Growth

I’d achieved, somehow, a shift in my perspective that had me no longer running from what was painful, but actually running towards what I could see was better, running towards growth, running towards healing, running towards this better life that I was starting to build for myself. When I think about recovery from anything, whether it’s from trauma, whether it’s from addiction, whether it’s from grief, I tend to think about it in those terms.

Whilst it may seem unfair that we’re on this lifelong journey, that isn’t a lifelong journey of just avoiding pain. At some point, we will make a shift, and realize that, actually, we’re no longer running away from where we came from, but we’re running to this better life that we are now starting to build for ourselves.

You Will Be Better Than Okay

The clients that I’ve worked with, who have progressed through that healing journey, will testify to that, and they will say that they now know things about themselves that they didn’t know before. They are now better parents than they were before. They’re better able to have conversations with their children about emotional stability, and expression, and things that they weren’t able to do before, because they didn’t know what they didn’t know, which is what you said earlier on.

I get that it’s not fair that I have to go on a lifelong journey. I know that feeling of, “Why do I have to do that?” Yet, I would say to not think about it in terms of, “I have to go on a journey just to not hurt.” Actually, there is a whole world of discovery for women who are healing from betrayal trauma. At some point, it stops being a chore, and starts becoming more about a way of life, and moving towards something better.

Shifting From Running From Pain To Growing Toward The Life We Want

I felt that shift with my recovery. I felt a shift from trying to manage the sadness, and manage the grief, and manage the triggers, to now, where I’m working with a coach to build the life I want, right. For me, it took about two years slogging through the grief and the pain. Now I feel like I’m on the other side of that, but I still have so much work to do. I can see my goals, and I am now, excitedly, working toward them.

You Will Be Okay With Empowerment And Validation

These individual sessions offer an opportunity to assess where you’re at, and that’s great for everybody. Wherever you are, however long you’ve been doing this recovery thing, getting a benchmark as to where you might be in that process, can be a really helpful thing, to help you to think about, as we’ve already said, what might need to come next.

This is also a really great opportunity for women who are new on this journey, and who are in that stage where they just feel like everything is crazy, they don’t understand why they’re feeling the way that they’re feeling. This can really help them to get that sense of empowerment, and of validation that only comes from being around people who get what you’re going through.

Personalized Education For Women Recovering From Trauma & Abuse

This will help women to really capitalize on the progress they’ve already made, and to bolster where they’re at, or to use this as a bit of a launchpad to work out what is the next step that they need to take. The other thing that is really important to me about women understanding what betrayal trauma looks like for them, is that it gives them the opportunity to learn how to advocate for themselves.

One of the most upsetting things, that I hear over and over again, is the women who’ve been damaged and hurt when they’ve reached out for help. I really feel like it’s important that women understand exactly what it is that they’re healing from, so that, when they go to seek help with that healing from a professional, from a therapist, from a church or religious leader, from whoever it is that they go and seek that support from, they can go in form.

You Will Be Okay, Education Will Help

When somebody gives them that rubbish piece of advice, when somebody tells them to do that thing that they think is going to help, that really isn’t, they’re going in with enough education to be able advocate for themselves, and to really understand what it is that they need to support their own healing.

We so appreciate you helping get the word out by commenting on our website, giving ratings on iTunes, any way that you can help us get the word out about BTR is so helpful.

We have so many women who say, “Wow, if I would’ve found this ten years ago, I would be in so much better shape.” We want every woman who needs to find it now to be able to find it.

You Will Be Okay Again

I am so grateful to be on this recovery journey with you. I’m honored. The women that I meet every day amaze me. I met an amazing woman last night, who told me her story, and didn’t recognize that she had been abused for 12 years, and also did not recognize that the behaviors that she was seeing were consistent with pornography use.

Seeing her face, when she realized, “Wait a minute, whoa. You mean I’m not crazy? You mean I’m not a terrible person,” because the porn user/abuser, that’s what he told her for 12 years. I want you to know that you are amazing, that you can have a peaceful and calm life. It takes a while, I’m still trying to establish mine, but we can do it together. Until next week, stay safe out there.