Betrayal Trauma Recovery Podcast Episodes / Blog

Every episode is transcribed, so each entry includes the podcast audio and transcription. The BTR podcast helps women establish safety from the pain and chaos caused by their husband’s lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic behaviors.


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After The Discovery Of Betrayal: The Checklist

You’ve just learned about the lies. The betrayals. The discoveries. You are experiencing a flood of emotions, from confusion to anger to sadness to disbelief. You feel lost and devastated. Everything is foggy. What do you do now? What is your next step? Anne covers our popular and helpful checklist in this episode. Learn what to do next and how to engage in your own healing after betrayal trauma.

Is Pornography Sexual Coercion?

Is non-consensual pornography use within a relationship a form a sexual coercion? What do both sides say about this issue? We unpack some important aspects of this topic! Karen, a victim of betrayal trauma and a therapist, states, "I discovered that my husband had...

Can Yoga Help Heal Betrayal Trauma?

There a large chance you have heard of the amazing benefits of yoga! But did you know it can also be beneficial in treating betrayal trauma? Yes, it is true! Anne interviews Katy Willis, a Registered Nurse and certified Yoga Instructor, about how yoga can help with trauma.

The Truth About 12-Step Programs For Betrayed Partners

After betrayal, many women attend a 12-step program for betrayed spouses. These programs typically cover important life principles and offer connection to other women who are experiencing similar trauma. We examine the truth about 12 step programs: the good and the not so good. Anne speaks with Kate and Michelle about their personal journeys beyond the 12 step program and codependency model.

What’s Wrong With The Codependency Model?

The Codependency model has traditionally been used to treat wives of sexual addicts and porn users. But there has been a shift away from that model, as many see it as a form of victim blaming. Just what are the problems with codependency narratives? Are there parts that can be helpful to women? Anne speaks with survivors Kate and Michelle about their own personal journey beyond the codependency model and to the trauma model of treatment and acceptance.

The Secret To A Happy, Healthy Life

Is there a secret to having a happy and healthy life? Is there a magic formula that works for everyone to bring peace and well-being? Anne speaks with Tyler, YouTuber and mindfulness hobbyist, about seven steps to achieving a healthy, happy life.

How To Recognize Victim Blaming

We hear about victim blaming, but what is it? Women who have been lied to, manipulated, and abused in their relationship are blamed for these things. Anne speaks with Jean, BTR Coach, about how to recognize and respond to victim blaming.

Why Body Image Issues Hurt So Deeply

A woman growing up in today’s society is likely to have body image issues. With the media, consumers are inundated with the definition that the media gives us for beauty. Anne speaks with BTR Coach Jean regarding understanding body image issues and how to heal from the pain.

How Betrayal Trauma Recovery Group Saved My Life

After betrayal trauma, many women still feel unsafe, traumatized, and misunderstood. Betrayal Trauma Recovery Group can help empower women to heal and find hope. Our amazing clients share their testimonials of Betrayal Trauma Recovery Group and the services BTR provides.

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