Betrayal Trauma Recovery Podcast Episodes / Blog
Every episode is transcribed, so each entry includes the podcast audio and transcription. The BTR podcast helps women establish safety from the pain and chaos caused by their husband’s lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic behaviors.
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Guided Meditation Can Empower Victims Of Emotional And Psychological Abuse
When a woman has been emotionally and psychologically abused, she can feel powerless. Coach Peggy shares how guided meditation can help her find her power and get to safety.
How Meditation Can Restore Your Creativity And Help You Heal From Emotional Abuse
Betrayed and abused women often lose a lot, including their creativity. Coach Peggy shares how meditation can help a woman restore her creativity and heal.
Betrayal Trauma: The Beginners’ Guide To Great Self-Care
Betrayed women have a hard time learning to take care of themselves again. Trish White shares the 4 Essential Components of Great Self-Care for beginners.
Self-Care In The Early Stages Of Betrayal Trauma
When a woman has been betrayed, self-care is the last thing on her mind, but it’s the most important thing she can do for her own healing. Trish White explains why.
The Top 5 Reasons You Should Join Betrayal Trauma Recovery Group
Finally learning that you aren’t alone in your struggles is validating. Finding a support group and a coach that really gets your unique situation is priceless.
Trauma Mama: Picturing Emotional And Psychological Abuse
Explaining the effects of emotional and psychological abuse to someone else is nearly impossible, especially when you’re still trying to figure it out yourself! Anne Blythe presents Trauma Mama Husband Drama! Anne and Virginia talk about the process of writing the book and how it can help women get the help they need and heal.
Healing Hidden Bruises: When The Scars Start Aching
Deep cuts, broken bones, broken hearts or hidden bruises, any of these can hurt again years after they’ve healed. Shannon Thomas talks about resurfacing trauma and what to do with it.
The Hidden Bruises Of Emotional And Psychological Abuse
There are no physical bruises, scars, or blood, but the pain is real. Shannon Thomas talks about hidden abuses and the 6
Stages to Heal From Hidden Abuse.
Tales From A Trauma Mama – In Pictures!
Combined with beautiful illustrations by Cristalwolf Lobazul, Anne Blythe uses simple words and pictures to help explain the emotional and psychological abuse women experience as a result of their husband’s pornography use.
4 Things You Need To Survive Divorcing An Emotional Abuser
Divorce isn’t something any woman really wants, but sometimes it’s the best or safest option for an abused woman. Coach Debra talks about the 4 things you need to survive.
Hoping For The Best While Preparing For Divorce
When a woman gets married, she imagines she’ll grow old with her husband. When she finds out she’s been betrayed and she’s being abused, shouldn’t she hope for the best? With safety as her number one priority, divorce might become a choice to make, but where does she start? Coach Debra, the newest BTR Coach, talks about how to prepare for divorce while hoping for the best.
What Is Safety And Why Do I Need Boundaries?
Feeling safe isn’t just being free from physical harm, so what is it? Once you understand safety, you can set boundaries. What are boundaries? Anne Blythe introduces a simple, yet effective, way to think about boundaries that will leave you feeling like you can set boundaries so you can feel safe.