Healing Your Physical Health

Coach Joanne

Healing Your Physical Health

Coach Joanne

Recommended 3-6 Individual Sessions

Trauma can cause unexpected and chronic health problems.

Betrayal and abuse reshape the body’s capacity to absorb food and access sleep. It can cause anxiety, depression, and a whole host of other physical symptoms. 

What are some strategies to heal our bodies? Coach Joanne, RN, will compassionately help you take steps toward wellness in times of crisis. She will help you:

  • Identify your body’s reaction to trauma
  • Choose life vs death
  • Define medical intervention as needed
  • Consider modalities such as tapping, EMDR, meditation, yoga, and medication, etc.
  • Establish realistic health goals
  • Celebrate choices that benefit self regulation, care and health
  • Develop physical resiliency

Schedule an appointment today.

 

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

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