Healing Your Physical Health

Coach Joanne

Healing Your Physical Health

Coach Joanne
Recommended 3-6 Individual Sessions

Trauma—A Medical EmergencyTrauma—A Medical Emergency

Long term trauma can cause unexpected and chronic health problems. Trauma can also cause the physical body can literally fall apart. Discovering betrayal and abuse in an intimate relationship reshapes the body’s capacity to absorb food and access sleep. It can cause anxiety and terror, and even the desire for death.  

A previously well-functioning brain can become frozen in the tsunami like aftermath of trauma. The title of a New Your Times best selling book describes this process best—The Body Keeps the Score.  What are some strategies to use during this most upsetting time to walk our bodies back from the ledges of breakdown or complete loss of health? 

Coach Joanne, RN, will compassionately help you take steps toward wellness in times of crisis. She will help you: 

  • Identify your body’s reaction to trauma
  • Choose life vs death
  • Define medical intervention as needed
  • Consider what homeostasis looks like when life is at its worst
  • Consider modalities such as tapping, EMDR, meditation, yoga, and medication, etc.
  • Establish realistic health goals
  • Celebrate choices that benefit self regulation, care and health
  • Develop physical resiliency

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

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