Betrayal Trauma Recovery Podcast Episodes / Blog

Every episode is transcribed, so each entry includes the podcast audio and transcription. The BTR podcast helps women establish safety from the pain and chaos caused by their husband’s lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic behaviors.

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What Is Safety And Why Do I Need Boundaries?

What Is Safety And Why Do I Need Boundaries?

Feeling safe isn’t just being free from physical harm, so what is it? Once you understand safety, you can set boundaries. What are boundaries? Anne Blythe introduces a simple, yet effective, way to think about boundaries that will leave you feeling like you can set boundaries so you can feel safe.

Abusive Behaviors To Watch For During A Crisis

Abusive Behaviors To Watch For During A Crisis

Cancelled flights. Falling stock prices. Closing schools. Quarantine. On the verge of a global crisis, many people are demonstrating their ability to handle emergency situations. In some cases, stores are being emptied of basic necessities, like toilet paper. In...