How to Heal: Stages of Betrayal Trauma Recovery

How to Heal: Stages of Betrayal Trauma Recovery

Coach Cat

How To Heal – Stages Of Betrayal Trauma Recovery

Recommended Four 50-Minute Sessions with Coach Cat

Individual Sessions $115 (Packages Available)

Discovering and recovering from the reality that your husband or partner is abusive and uses porn opens up a whole range of unwanted and disturbing emotions.

We can feel seriously crazy, and may even be told that we are! In fact, what we’re experiencing is entirely NORMAL.

For many women, becoming educated about betrayal trauma and the proven betrayal trauma healing stages is an essential step on the road to safety and peace.

Learning the stages of healing from betrayal trauma will:

  • Give you an important sense of validation and understanding, whatever your stage of healing.
  • Explain the basics of betrayal trauma, and beyond.
  • Help you begin to develop language for the experience you are having.
  • Explain what you can expect in each of the different stages of healing.
  • Provide a framework of healing that creates safety through structure.
  • Give you a personalized path the healing, and light the way on your next steps.

Questions? Email Coach Cat at cat@btr.org

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

Therapeutic Disclosures and Polygraphs

Therapeutic Disclosures and Polygraphs

Coach Cat

Therapeutic Disclosures & Polygraphs

Recommended Four 50-Minute Sessions with Coach Cat

Individual Sessions $115 (Packages Available)

Safety. Boundaries. Keys to healing for partners. But how do I have these things if I don’t have the full story?

How do I find the real truth? With all the withholding of information, gaslighting, and outright lies, how can I trust that I’ve finally know everything?

Most professionals in the porn/sex addiction world consider a therapeutic disclosure key to establishing the truth. Many will require a polygraph test following the disclosure to help increase the chances of getting the full truth. In these sessions, Coach Sarah will:

  • Inform you of the reasons why professionals recommend a therapeutic disclosure / polygraph for your healing and the healing of the relationship.
  • Share the pros and cons of each experience.
  • Discuss the frequently asked questions, including, “What can I expect to hear in a disclosure?”, as well as allow time for your questions.
  • Equip you for the process of forming a “Care Plan” for each experience.
  • Introduce you to the difficult process of Pre-Disclosure Prep / Pre-Polygraph Prep – which should be done with the support of a therapist.

In each session, you’ll experience a safe place to voice your questions and receive feedback, validation, and encouragement.

For more details, email Coach Cat at cat@btr.org

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

Understanding & Managing Triggers

Understanding & Managing Triggers

Coach Cat

Understanding & Managing Triggers

Recommended Four 50-Minute Sessions with Coach Cat

Individual Sessions $115 (Packages Available)

Without doubt, triggers are a universal experience for women who have been victims of abuse and betrayal.

Triggers can indicate that there is still danger, or they can occur after the danger has passed. They can pop up when you least expect it and in ways you would never have dreamed of. When they do, they can be genuinely paralyzing, distressing and panic inducing. They are also, sadly, unavoidable (for the most part) and so having a strategy or two for dealing with them is a wise move for your healing.

In these four sessions with Coach Cat you will learn:

  • The science behind triggers, how and why they happen, and how to recognize them.
  • How increasing your awareness of your own personal triggers, and the impact they have on you, is the first step to learning how to confidently recognize and face a trigger.
  • How tracking triggers can help you prepare for unavoidable triggers and anticipate triggering situations (and even prepare for them proactively).
  • Some of the simplest and most useable techniques for regaining your personal power over triggers.

There is no doubt that you will leave these sessions with a clearer understanding of why and how you are triggered, what you can do about it and with new tools in your toolbox to aid and enhance your healing.

For more information email cat@btr.org

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

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