What's Included?
- Detailed Video Lessons – In Bite Size Lengths
- REAL Examples from REAL Women Who Have Used the Strategies Successfully
- Discussion Questions
- An Inspired Workbook
- 13 Healing Meditations to Help You Feel Peace Immediately
- Email Support to Help You Make Progress
Enroll in the Living Free Workshop
Workshop
$295 One Time
Understand the Chaos
Learn to see the truth clearly and confidently.
Effective Strategies
The first and only detailed guide to specific thought, boundary, and communication strategies that work.
Remove Barriers
The video lessons, workbook exercises, and meditations will give you immediate traction.
You’ll start to feel more peaceful almost immediately and transform your life through tiny, doable steps.
Group
Sessions
$125/month
Empathetic Team
Every woman on our team has survived it, and can help you right away.
With no blame, shame, or judgment. Welcome to the safest community for women in our situation.
Multiple Sessions Daily
Check Out The Session Schedule
27+ LIVE Sessions a week to choose from.
LIVE Q&A with Anne
Talk to Anne Blythe, M.Ed. LIVE once a month. Ask her anything you want.
Workshop with Group Sessions
$420 $375 One time, then $125/month
The Only Support Like This
Both the Workshop and our Group Sessions are totally different than any other type of support you’ve experienced. Real people, real truth. Small steps can take today.
Living Free Workshop
78 detailed video lessons that give you step-by-step instructions to move step-by-step forward.
BTR.ORG group sessions
We’ll hold your hand and personally walk with you the entire way.
Anne Blythe, M.Ed
Author, Founder & Executive Director
Anne is the Producer and Host of the The BTR.ORG Podcast and the author of Trauma Mama Husband Drama
After years of attempting to stop her husband’s inappropriate media use and “anger issues”, Anne turned her attention to establishing emotional and psychological safety for herself and her three children. Through study and practical application, Anne finally delivered herself and her children from his narcissistic abuse 8 years after their divorce.
She wrote The Living Free Workshop to help other women avoid all the traps and pitfalls women experience when they’re betrayed in marriage.
BTR Workshop FAQ
All I know is that I enrolled hoping I’d learn some new skills, like how to set boundaries and communicate with my husband who betrayed me. And I did learn those things – but HOLY COW. I feel like a new person.
I’m excited for the first time in twenty years. Not only excited, but I feel capable and strong. My life starts today.
I couldn’t sleep at all after I found out that my husband had betrayed me. My friend told me to try this and I can’t say yet if I’m ‘healed’ but I CAN say that I finally slept. I fall asleep listening to I Am Just Right meditation almost every night. I play it over and over.
I don’t know what I’d do without the meditations in this workshop.
So validating, powerful, and relevant. I NEEDED THIS. Every woman who has been betrayed by her husband needs this. Why isn’t anyone else teaching this stuff? How did I even function before BTR??
I enrolled in the BTR Workshop because I was at wit’s end with my husband’s infidelity. I had tried everything. I had no idea there was another option that would help me actually feel peace. Thank you, Anne!
I couldn’t believe how similar the message samples in the workshop were to my ex-husband’s messages! This so clearly shows the same toxic communication patterns he was using!
Now I know exactly what to expect and how to respond. Since the workshop, I’ve use the examples as a template (the tool I’m Helpful is my favorite:). Even though he’s still sending harmful messages, I feel like a totally new person. Confident and FREE!!! I wish I would have known this four years ago! Thank you!!
I’d been going to therapy for years. I was so sick of hearing myself talk about it. I just wanted to feel some peace.
This workshop was EXACTLY what I needed. It’s helped me more than years of talk therapy!
The Betrayal Trauma Workhop was exactly what I needed. Any time I felt stressed or upset, instead of thinking about what to say to him or what to do, I would sit down at my kitchen table, do a meditation, and by the end I would feel so much better.
Women are often exhausted and hopeless. They’ve spend countless hours in therapy or talking with clergy. They don’t have the energy to try anymore.
They just want the chaos to stop.
Some victims don’t realize that they’ve internalized the emotional and psychological abuse. Many have a hard time separating truth from the abuser’s voice inside their own heads.
Surviving betrayal is exhausting. Here’s the best guided meditation for betrayal trauma. It will change everything.
Healing from betrayal doesn’t have to mean thousands of dollars or years of therapy. These 13 Meditations the harm of his betrayal from the inside out.
Meditations
13 Meditations Specifically for Women Who Are Experiencing Their Husband’s Lies, Anger, and Infidelity
- I am Resolute
- I am Truth
- I am Protected
- I am Just Right
- I am Brave
- I am Capable
- I am Loved
- I am Secure
- I am Safe
- I am Healing
- I am Open
- I am Grateful
- Bonus: I am…
- Process your emotions, release the toxic effects of abuse, and begin to rebuild your sense of self.
- Release the emotional and psychological pain, empowering you to reclaim your inner peace and clarity.
- Simply listen and feel peace.
Is he impossible to work with?
- Lying
- Manipulative Games
- Harassment via messages, texts, and phone calls
- Gaslighting
- Obsessing About Perceived Slights
- Anger disproportionate to the circumstance
Most people don’t understand that divorce isn’t the end of emotional and psychological abuse. There is nothing we can do to make him stop the abuse, but these tools will help you protect yourself. And your children.
Is he running you around in circles denying, lying, manipulating, playing games, and causing chaos?
The BTR.ORG workshop contains detailed instructions about how to respond to gain peace right away (without therapy or needing your husband to do anything different).
5 SECTIONS:
- Thought Strategies
- Boundary Strategies
- Communication Strategies
- Message Strategies – You’ll see REAL life sample messages from FIVE different women – women who used the messages to escape and fear. Use these real life samples as templates for your own responses.
- Meditations
“I was stressed every time I saw a text from him.”
“Therapists said, ‘Stop giving away your power.’ But I wasn’t giving anything away. He was taking it. And I couldn’t stop him. I couldn’t figure out how to get out of his vortex of chaos.”
“I couldn’t stop crying…
My trauma was so intense, I couldn’t stop crying. Therapy just made me depressed – like, really, he did all this to me, and now I have to do more work? I just couldn’t do it anymore.
A friend suggested the meditations in the The Betrayal Trauma Recovery Workshop. She said, “All you have to do is listen, and write down a few things, and it will change you. She was right.”
