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How To Deal With Narcissism

by | Abuse Literacy

Narcissism makes intimate relationships difficult at best. If you are dealing with a narcissistic partner, you may well relate to the phrase, “for a narcissist, every day is his birthday.”

Emotional Abusers & Narcissism

While not every abusive person (also known as sex addict or pornography addict) has diagnosable NPD, many, if not all, have narcissistic personality traits. While these traits can make the beginning of the relationship incredible and traumatically bonding to the partner of the abuser (known as love-bombing), these same traits make the relationship unbearable eventually, sometimes very quickly into the relationship.

The Narcissistic Abuse Cycle 

Often, these relationships follow a pattern. Many women are told that the relationship is following the sexual addiction cycle, however, it is usually actually following the cycle of abuse, or the Cluster-B Personality Disorder cycle of:

  1. Idealization (love-bombing; you are the most perfect person in the world/hottest woman in the world, I will do whatever it takes to be with you, I will change whatever I need to change to be with you, I will call you all day and text you every second of the day)
  2. Devaluation (why are you so clingy? why are you eating again? Stop asking me so many questions. I just need some space. Sometimes I just miss my ex-wife… she was more fun than you. I never said I was going to change – you made that up. You are crazy.)
  3. Discard
    • The discard happens when your partner relapses into sexually perverse behaviors;
    • Physically abandons you and/or your children;
    • Abuses you (though abuse happens in all three stages – at the ‘discard’ stage, the abuse is usually more intense and pronounced).

Narcissism & Your Abuser’s Behavior

While this cycle is happening, you are also having to deal with:

  • someone who is obsessed with himself
  • daydreams often of wealth and power
  • cannot self-reflect
  • uses others as tools to get what he wants (including his own children)
  • turns others against you to make himself look/seem better
  • chooses to have zero empathy for you and your feelings

Narcissism Victims Can Protect Themselves

So how in the world do you cope with this?

In one word, boundaries. 

In Doctor Ramani Durvasula’s book, Should I Stay or Should I Go, she paints a very realistic picture of marriage and partnership with a true, diagnosable narcissist: should you choose to stay, your relationship will need strong boundaries. You will need to have a strong support system to take your good news and your bad news to because your partner will never be able to provide the love, empathy, excitement, and support you deserve. You’ll require physical space to yourself because your partner will need a break from the constant gaslighting and undermining. It will also be necessary to emotionally detach because your partner will never make relational decisions; he will always make self-centered decisions.

Pretty bleak.

Boundaries Protect Victims Who Stay Or Go

If you decide to leave the marriage, you will still need plenty of support and self-care. The abuse will not suddenly stop once the divorce is final, especially if you have children with the abuser. 

Now, if your partner is not a full-blown diagnosed narcissist, but does display traits, you will cope in a similar way: set strong, high boundaries. As he responds with “believable behaviors over time” . And no, two weeks doesn’t cut it. “Over time” means at least two years of non-abusive behaviors, then depending on current behaviors, slowly assessing the situation, consider if it’s safe to begin to allow your partner to enjoy the gift of sharing your life with you again.

How to Know if Your Husband is Changing

You will know if he is changing by reading Lundy Bancroft’s book, Why Does He Do That.  BTR advocates for women to set boundaries in place so that if they choose to wait and see if their partners will become safe, they are not putting their lives on hold and putting the abuser at the center of their universe, but living full and meaningful lives brimming with growth while giving their partner the chance to engage in the 13 steps of change.

Betrayal Trauma Recovery Group Supports Victims of Emotional Abuse

The Betrayal Trauma Recovery Group is a live, interactive support group. It offers community, support, and validation to women all over the world. With live sessions every day in every time zone, find the help that you need. Join today.

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