You Can Find Hope and Freedom, Too
At BTR, we believe that every woman can seek safety for herself by setting and maintaining effective boundaries. Safety is the foundation for hope and freedom.
Don’t feel bad. Everyone goes through this denial and pushing away of doubts. It’s totally normal.
Anne Blythe, founder of Betrayal Trauma Recovery
Denial is a powerful tool that our brains use to cope with devastating trauma. It is completely normal and understandable. However, if you are here, you have probably realized that something isn’t quite right.
Emotional Abuse Victims Find Hope and Freedom as They Shed Denial and Embrace Safety
I walked over and opened the door and instantly felt this horrible flood of emotions. Shame and loss. It felt so tangible. I saw pornography on the computer screen. So now this thing that I think isn’t quite right is right in front of my eyes. I shut the door and walked away and continued pretending and coping for another four years.
Lynn Marie Cherry, author of Keep Walking: 50 Days to Hope and Freedom After Betrayal
Choosing to see the betrayal and abuse for what it is can be extremely difficult for victims. It is important for women to find at least one safe person to share their journey with as they begin to shed the denial and begin making choices to protect themselves from abuse.
Only when women choose to shed denial, can hope and freedom begin to flood into their lives. The truth really does set you free.
We know how gut-wrenching and painful this step in the process is. Don’t do it alone. Join the BTR support group today.
Hope and Freedom Come as Victims Find Safety
There is peace available and regardless of what ends up happening in your marriage, there is a way for you to move forward…there is a life for you beyond the pain and trauma being experienced right now.
Lynn Marie Cherry, author of Keep Walking: 50 Days to Hope and Freedom After Betrayal
Abuse and freedom cannot co-exist. Women can find hope and freedom as they courageously set and maintain boundaries that separate themselves from abusive behavior. For some women this will mean divorce, for others, this will mean separation, for others this could mean staying married while maintaining firm boundaries in the relationship that limit contact and communication.
Regardless of how a woman sets and maintains her boundaries, the bottom line is that the boundaries must be an absolute protection to her from abusive behaviors happening to her. And then she must take a hard look at the person in her life that is causing the harm she is protecting herself from and ask: aren’t I worth more than this? Spoiler: You are absolutely worth more than this.
Abuse Victims Find Hope and Freedom as They Share Their Stories
Betrayed women often express incredible healing as they share their stories with other women who can relate to what they have been through. Support groups like Betrayal Trauma Therapy Group offer validation, community, and support. Join today.
Lynn Marie Cherry shared that sharing her story with other women was pivotal in her healing journey, as was learning how to breathe through trauma, and relying on her faith in God.
Being able to share the journey with other women was so helpful to me and really helped me deal with it. I discovered breathing; you don’t think about breathing but when you do think about it, it’s amazing the calming effect it can have on your body.The other thing that helped me deal with the trauma was my faith. When I began to seek God for comfort and help, He was faithful to bring it.
Lynn Marie Cherry, author of Keep Walking: 50 Days to Hope and Freedom After Betrayal
Betrayal Trauma Recovery Supports Abuse Victims
The Betrayal Trauma Recovery Group offers validation, support, and community to women all over the world as they process trauma and work toward hope and freedom. Join today and find the love and help that you deserve.
As a betrayal victims, your journey to hope and freedom will not always be smooth, but you can do this. We believe in you.
Am I In Denial About My Husband’s Pornography Addiction?
Today I have Lynn Marie Cherry who is an engaging speaker and the author of Keep Walking: 40 Days To Hope And Freedom After Betrayal. It’s a daily devotional book that helps women find a way through the pain and trauma of betrayal. She is dedicated to inspiring hope and shining light on the path to freedom.
In whatever shoes you prefer–rubber, rain boots, tennis shoes, or sassy heals, she’ll show you how to take a step forward today. Lynn and her husband David have been married 26 years. They have two boys. You can find more information about her and her book at lynnmariecherry.com.
Lynn: Thank you so much for having me.
Anne: So Lynn, you decided to share your betrayal story by writing a book. Why did you decide to write about your story?
Lynn: It’s the book you don’t dream of writing when you’re a little girl in sixth grade, thinking you’d like to write someday! The book was birthed out of my journey and the pain that I experienced. It was so difficult and so altering. But at the same time I felt like I found a way through.
I knew it was something I had to share. I knew early on in the journey that I would share my story. I knew that my husband and I would both talk about it. This is how the book came to be. Going back to our story, it’s the most drawn out discovery story you have ever heard.
I Knew Something Wasn’t Quite Right—Even On Our Honeymoon
We were married in 1991 and even on our honeymoon I had a feeling that something wasn’t quite right. But at the same time, I was thinking it wasn’t a big deal. I really didn’t know what husbands were like. This was my first experience. And I did the best I could to dismiss those feelings.
In 1997 I was pregnant with our first son and it happened to be the same year our home was wired for the brand new amazing thing called the internet and the world-wide web. This was a set up. I was big and tired and commuting two hours and struggling with my body image and then my husband was in the office at home and I remember thinking that something was not right. What was happening in there? And then at the same time I was thinking that I didn’t care.
I was building a human, I was tired, I was working, I was commuting. Whatever he wanted to do in the office, I didn’t care. I told myself this for another three years. It’s kind of embarrassing to recount the slow discovery.
Anne: Don’t feel bad. Everyone goes through this denial and pushing away of doubts. It’s totally normal! Welcome to the club!
Denial—My Coping Mechanism
Lynn: This was certainly my MO–denial! It was my coping mechanism of choice for so long. So then in 2000 our second son was born. I remember being awake in the night to feed him. I noticed the light was on in the home office. I thought, “Oh wow. My husband’s awake too.” I walked over and opened the door and instantly felt this horrible flood of emotions. Shame and loss. And it felt so tangible. I saw pornography on the computer screen. So now this thing that I think isn’t quite right is right in front of my eyes. But I shut the door and walked away and continued pretending and coping for another four years.
Anne: You didn’t say anything about it?
Lynn: We did not talk about it. I think there was an awareness on his part that I had seen what was happening. But my mom was in town due to our new baby’s birth. She was sleeping on the sofa bed in the living room and she was with us for another week. I couldn’t go there. And then, really, I didn’t go there for another four years. I was going through the emotions and coping and existing; living a busy life with two little boys…it dragged on.
Women Can Set Boundaries
Anne: Did you have a religious or ethical background that you felt pornography was wrong in and of itself? Or was it just from the feeling you got from observing him watch pornography that made you feel horrible?
Lynn: Definitely the ethical, spiritual upbringing was the first thing that made me feel uncomfortable about pornography. That feeling was a confirmation of what I believed. I didn’t think pornography was okay. I remember the first time I saw it in the sixth-grade reading corner when someone flashed a magazine inside my book I was reading. I knew it wasn’t right. I knew it was degrading to women and that it wasn’t at all the way women should be perceived.
Coming Out Of Denial Of My Husband’s Pornography Addiction, With The Gift Of Anger
Anne: So what brought you out of this denial after four years of not talking about it?
Lynn: I like to say I got a gift. It wasn’t in a pretty package with a matching bow. It was a gift to me. It was the gift of anger. I ended up being a very angry woman. I lived with this constant low level irritation and blew up over little stupid things, really on the fringe with my boys, thinking I didn’t like who I was becoming.
This anger was scaring me. I was okay being sad. I was okay being lonely and depressed. But the anger terrified me. It really was the catalyst that forced my hand and made me realize I needed help. That something had to change inside of me. That I couldn’t live like this.
Anne: For our listeners, I want to know what brought you out of denial. At what point did you realize you needed help? Please comment below, we want to hear your story and your experiences just like we are listening to Lynn today.
Recognizing The Trauma
So when did you realize that what you were experiencing was trauma?
Lynn: We would never use the words “pornography addiction” until we started therapy. I never used the word “trauma” until therapy, either. It really was the working through owning the reality of my life through counseling where, suddenly coming out of denial, I began to feel the effects of the trauma. I had chest pain, insomnia, anxiety. Especially at night where I would lay there and feel like my heart was going to fly out of my chest. I was feeling so anxious about the reality of my life that I had denied and stuffed and coped with for so many years. It was traumatic to pull my “ostrich head” out of the sand and it was a shock to my system.
“Pretending” Is Harmful To You
I remember learning about “pretend normal” in therapy and thinking, “I like pretend normal. Could we go back and live there?” Because dealing with what was actually happening in my life felt worse than pretending. It really did for a while.
Anne: Yes, I felt the same way. My most traumatic experience was after my husband’s arrest. I lived with him being abusive for seven years, not feeling that much trauma because I was in denial or I was not understanding what I was living, living the “pretend normal”. After his arrest it really hit me. That’s when waves of it came and it was very intense for a long time.
Tools To Help Deal With The Trauma Of Betrayal From A Spouse’s Pornography Addiction
What tools helped you deal with the trauma of betrayal?
Lynn: I did 24 weeks with a betrayed spouses group. This was a lifeline for me because there were some women in the group who had not been in denial for 8 years. So they were much more familiar with what they were going through. I remember listening to them and thinking that this is how I felt.
Breathing Can Help You Find Peace
Being able to share the journey with other women was so helpful to me and really helped me deal with it. I discovered breathing. You don’t think about breathing but when you do think about it, it’s amazing the calming effect it can have on your body. The other thing that helped me deal with the trauma was my faith. To be honest, I was a little bit offended with God that this was my story. I didn’t deserve it. I never asked for this to be in my story. But here I was and how was this okay with him?
So God and I were on the outs for a little while. I was on the outs with Him. The bottom line for me was that I didn’t know where else to go. When I began to seek God for comfort and help, He was faithful to bring it. And so my faith really helped me to deal with the trauma as well.
Right And Wrong Reasons For Staying In A Marriage
Anne: So knowing women are married to active pornography users also experience the related behaviors like lying, gas lighting, emotional abuse, and sometimes narcissistic traits…what made you decide to stay in your marriage?
Lynn: I think there are a few different reasons. Some are good and some are bad. An example of a bad reason was my thinking that if I stay, then at least I can keep an eye on my husband and I can be there to protect my boys. This became, “If I stay, I can make sure he’s moving forward and my kids don’t end up growing up with a pornography addict for a father.” Because whether our marriage made it or not, this was a big question.
Victims Can Take Time To Decide If They Want To Stay In The Marriage
Neither one of us knew the answer to that. Where there was an addict and a trauma victim trying to live together in the same house and both were walking their own recovery journeys. And then somehow considering the fact that there is recovery for the relationship. Things were iffy for a long time. I was staying to keep an eye on him. Not the best reason of course to stay in a marriage.
Ultimately a better reason was that I began to see the fruit of change in his life. I watched him do the work of recovery. When I made that first call for us to go to therapy, he was not happy about going. But 3-4 weeks in, something shifted. I think he finally found hope and that there was a life for him without this thing that he had kept hidden.
A Recovering Addict Is Kind, Gentle, And Empathetic
He was seven when he first encountered pornography–second grade. So he began to do the work and I saw the fruit. His behavior began to change and this is what ultimately weighed in on the decision to stay. Once he discovered the tools to break this pattern of behavior and he picked them up and used them, he realized there was hope and that he could live a life without this dependence.
Anne: In my experience as I have witnessed men in recovery who really are in recovery and their behavior proves it. They are kind, gentle, empathetic, understanding. A man really, truly in recovery is awesome! There is such a difference between a porn user who is not in recovery and one who is. It’s night and day.
Pornography Is Prolific
Lynn: I can see that. I think about the porn my husband grew up with was mainly magazines and then VHS. I look at what men and women are having to deal with now with it in the pocket–live streaming, interactive video–and I think it is a completely different based thing and harder to recover from what is happening in the brain with this kind of pornography.
Anne: Yes, with really easy access and the types of pornography that they are viewing… the content itself.
Moving Forward When Your Spouse Is A Porn Addict
So knowing all of the women who are married to porn addicts and struggling with all of the related behaviors, how can women find help in your book?
Lynn: One of the things I love is that it is a small bite-sized serving of home. It’s a one-to-two page daily reading with one thought to carry you. And a couple of things to take action on or to reflect on. I love that it’s manageable for women in trauma. I remember getting some books to figure out what going on in my life, wondering how I was supposed to read them while dealing with the mess in my life.
Victims Can Focus On Finding Healing, Not On The Relationship
My book is not about my marriage. It’s really about moving forward. There is a way for every woman to move forward. It’s not about whether or not your relationship is restored but knowing that there is restoration for your soul. There is peace available. Regardless of what ends up happening in your marriage, there is a way for you to move forward. There is a life for you beyond the pain and trauma being experienced right now.
Anne: Absolutely. And I love that you said it’s in bite-sized pieces. I have the hardest time processing written information. Many of the women who come to BTR have this same problem too. Which is why I decided to do this podcast. Because a woman can listen to something while they are folding laundry or doing the dishes or while they are waiting for a son at soccer practice. Same thing for your book. You are making hope accessible for women who have a hard time processing lots of information.
However Your Story Ends, There Is Hope For You
Lynn: Exactly. In the middle of the trauma of owning the reality of my life, I couldn’t even read two pages. I wanted to be able to give women something they could chew and swallow that could carry them through maybe one day and maybe help them to take one step. Something to hold on to for one day.
Remember That You Matter
Anne: Thank you so much for being here today, Lynn, and thank you for sharing your experience, strength, and hope through writing this book. It’s very meaningful to a lot of women.
If this podcast is helpful to you, will you rate it on iTunes? Each rating improves our search engine rankings and helps women who are isolated and need help to find us. Until next week, stay safe out there.
Thanks so much for the opportunity to share my story! There IS hope! There is a way through!
Thank you for the opportunity to share my story. I wish this podcast existed during my own recovery! There IS hope! There is a way through.
When i started suspecting my Husband was cheating, I found you. I’m so grateful!