Do I Have Betrayal Trauma? 26 Symptoms
Betrayal trauma—what is it?
For many women, this is a new term. What exactly does it mean? Anne, founder of Betrayal Trauma Recovery and Coach Cat, a Betrayal Trauma Recovery Coach, talk about what betrayal trauma is and some of the symptoms of it.
The Trauma Of Betrayal Trauma
“It's helpful to understand trauma from a holistic standpoint. The word ‘trauma’ has its roots in the Greek word for ‘wound’ which is a pretty good description of any kind of trauma. It is the wounding effect of an event, situation or instance upon us.
“Various dictionary definitions of the word converge on terms describing the ‘distressing’ or ‘disturbing’ nature of the events that produce trauma, which could be defined as the lasting psychological state produced by such events.”
Coach Cat talks about how psychological traumas are sometimes missed.
“Some traumatic events are accompanied by physical trauma—like wounds to the body—while others are limited to the psychological impact, on the mind and spirit.
“Interestingly, whilst they are, arguably, more common, psychological traumas are often misunderstood, misdiagnosed or entirely unnoticed, due to their lack of visibility to the outside world.
“A physical trauma, like a gunshot wound or a broken leg, is harder to ignore, after all.”
Symptoms Of Betrayal Trauma
Although all traumatic events are different and reactions of different people depend on their personalities and experience, trauma produces a number of typical symptoms in those who experience it.
The following list, taken from Your Sexually Addicted Spouse, contains some of the symptoms of betrayal trauma. A traumatized partner may have some or many of the symptoms on this list.
26 Symptoms of Betrayal Trauma
- Reliving the event
- Intrusive images
- Mood swings
- Panic attacks
- Inability to eat
- Health problems
- Chronic fatigue
- Immune/endocrine system problems
Coach Cat reminds us that it’s important to treat trauma.
“A mentor has often reminded me that ‘trauma does not tell time’ and, if left untreated, exposure to trauma and post-traumatic stress (the after effects of a traumatic experience) can develop into a more chronic condition, Post-Traumatic Stress Disorder, or PTSD.
PTSD is a chronic and life-altering condition that affects both the mental and physical body significantly and can, in some cases, be a lifelong condition.”
Learn more about betrayal trauma symptoms here.
What IS Betrayal Trauma?
Coach Cat explains the term “Betrayal Trauma” and how Betrayal Trauma Recovery uses it.
“Betrayal Trauma is a collective term for the relational trauma suffered when a person on whom you thought you could rely, a person you trust, violates that trust significantly.
“Jennifer Freyd, of the University of Oregon, describes the generic application of the term ‘Betrayal Trauma’ in the following way:
‘Betrayal trauma occurs when the people or institutions on which a person depends for survival significantly violate that persons trust or well-being: Childhood physical, emotional, or sexual abuse perpetrated by a caregiver are examples of betrayal trauma.’
“For our purposes, we are addressing Betrayal Trauma in the context of the relational trauma suffered by the spouse or partner of a person exhibiting secretive and problematic sexual behaviors and the associated abusive behavioral issues.”
Cat talks about the growing acceptance of betrayal trauma.
“Betrayal Trauma, sometimes referred to as Sex Addiction-Induced Trauma or Partner Trauma, is becoming more widely recognized worldwide. However, more education and awareness are needed in the field before the previous treatment modalities can be laid to rest entirely.”
Coach Cat explains the difference between codependency or co-addiction and betrayal trauma.
“Particularly, it is helpful to mention the overriding model in the treatment of these ‘partners’ thus far—the ‘co-addict’ model.
“While I have been unable to find one single definition of co-addiction, I was able to find a paragraph that I felt summed up collective thoughts on the experience: ‘A co-sex addict is someone who is married to, or in a significant relationship with a sex addict and demonstrates a common set of behavioral characteristics. These characteristics include:
- Taking Excessive Responsibility
- Emotional turmoil
- Efforts to control
- Compromise of Self
- Sexual Issues
Like sex addiction, co-sex addiction can range in severity, and some individuals will find they experience a few of these characteristics.’
“In short, the co-addict model, describes women in relationships with a sex addict as ‘sick’ and in need of treatment for their codependent behavioral patterns that enable their partner’s addiction to continue.
“It emphasizes the need to ‘let go’ of the addict’s behavior and stay on your own side of the street. It labels behaviors that are better explained as reality-testing, safety-seeking behaviors, as controlling and exerts the theory that co-addicts are addicted to the addict in their relationship.”
For more information on codependency, or co-addiction, read here.
Looking At Betrayal Trauma Symptoms Through The Trauma Lens
Coach Cat talks about why the co-addict label doesn’t fit.
“The theories expressed in the co-addict model do not hold true to the experiences of the women I interact with. These women are, for the most part, emotionally healthy women. They often have no history of dysfunctional relationships nor codependent tendencies.
“The key piece of information to recognize here is also that they often have NO CLUE what the addicted partner is doing in their secret sexual world and, if they did, they would not usually look to hide or enable it.
“It is true that the reality of learning that your partner is a sex addict is a hard one to come to terms with, but it is neither true nor fair to assert that partners are complicit in this behavior.
Coach Cat talks about the flaws in the co-addict theories.
“Ask any woman that finds out they married a sex addict if they would have pursued the relationship if they’d had the full facts. The answer will be a resounding NO 99% of the time.
“Ask sexually addicted men if they gave their long-term partners the opportunity to make such a decision, by laying out their problematic sexual behaviors right from the start and, again, you will hear a resounding NO 99% of the time. Coincidence? Maybe not…?”
Coach Cat says that using the perspective of trauma provides a better understanding of the partner’s behaviors.
“There is a growing recognition that the behaviors exhibited following the discovery or disclosure of sex addiction in a committed relationship are better understood through the lens of relational trauma.
“The trauma here being connected to the sudden revelation that the person you are closest to, that you should feel safe with and trust, that you are supposed to be able to rely on, has deeply wounded the attachment between the two of you.”
Betrayal Trauma Creates Safety-Seeking Behaviors
Coach Cat believes that safety is a big factor in the trauma.
“Where there was previously, a reasonable expectation of relational safety, there is now a minefield of potentially harmful and unsafe situations and occurrences. Similarly, the lying, manipulation, and emotional abuse may be continuing—even after a disclosure.
“Such a wound, touching the most intimate places of our lives and the most intimate of our self-beliefs, can be very damaging indeed.
“Given that overwhelming impact of trauma is the sense of being unsafe, some of the previously labelled co-addict behaviors, become redefined as ‘safety-seeking’ behaviors and change from unhealthy and controlling to understandable and reasonable.”
The way a provider looks at the trauma, will determine their treatment plan. If the trauma is the focus, then safety can be found. Coach Cat says the treatment makes a difference.
“The response to these behaviors also changes, from needing to step away from those behaviors, to looking for relational solutions. Instead of being told to keep on her own side of the street, she is now encouraged to speak for her needs for transparency and honesty in her relationship.
“Far from encouraging a victim mentality (as the ‘Trauma Model’ is sometimes accused of doing), this actually encourages a sense of self-value, empowerment and of equal entitlement in the relationship.”
“Those responses sound a million miles from those of a codependent, by the way!
Anne would love to hear your stories and experiences with the labels that have been assigned to you as you’ve sought help.
At Betrayal Trauma Recovery, we are always looking for feedback and experiences.
Do you identify with the trauma model? How does the redefinition of your behaviors as reasonable attempts to find safety in an unsafe situation make you feel? Please comment and let us know.
In the second part of this series, Betrayal Trauma Symptoms – Am I Crazy?, Coach Cat and Anne delve deeper into this topic and talk more about the common symptoms and responses we experience.
Schedule an Individual Session on Creating A Plan For Healing to learn more about betrayal trauma and how to heal, click here.
To join a BTR Group Session, click here.
For more about Jennifer Freyd’s Research on Betrayal Trauma, click here.