How to listen to a podcast without your husband knowing, a step-by-step guide for smart women who need truth, privacy, and peace.

Have you ever thought, “I need help, but I don’t want anyone to know I’m looking for it”? If so, this guide is for you.

Maybe you’ve seen videos from Betrayal Trauma Recovery and want to dive deeper, but you’re not sure how to listen to a podcast, or how to do it privately—especially if your husband shares your devices, tracks your history, or even works with you.

Don’t worry. You’re not alone. And you don’t need to be tech-savvy to start.

By the end of this article, you’ll know:

• What is a podcast?
• How to listen to a podcast safely and privately.
• How to subscribe to a podcast, including the Betrayal Trauma Recovery Podcast
• The best podcast apps for women in your situation
• When to listen—even on a packed schedule
• Why this podcast is different (and why it might change your life)

Let’s get started.

What Is a Podcast?

At its core, a podcast is like an on-demand radio show you can listen to any time, from anywhere—right on your phone, computer, or smart speaker.

The Betrayal Trauma Recovery Podcast is a weekly show made for women who have just discovered her husband’s lies. Each episode is short (usually under 30 minutes), free to listen to, and 100% private.

How to Listen to a Podcast (In 3 Simple Steps)

You don’t need a computer science degree or a secret burner phone. Here’s how to listen to a podcast without your husband knowing:

Step 1: Choose a Podcast App

If you have a smartphone, you’re already halfway there.

For iPhone users:

• Open the Apple Podcasts app (already installed on your phone)
• OR download Spotify for free from the App Store

For Android users:

• Download Spotify from the Play Store

This app is discreet, free, and don’t require you to sign in to start listening.

Step 2: Search for the Podcast

Open your app and search:
“Betrayal Trauma Recovery”
You’ll see our podcast cover (usually with Anne Blythe’s name on it). Tap it.

Then tap “Follow” (or “Subscribe” depending on the app).

Step 3: Stream or Download Episodes

You can stream episodes instantly (if you have Wi-Fi or data)
OR
Tap the download icon (a little arrow pointing down) to save an episode for later.

Once you’re done listening, you can delete it from the app. No trace. No history.

5 Ways to Listen to a Podcast Without Your Husband Finding Out

Here are a few extra privacy tips for those in sensitive situations:

1. Use Headphones or AirPods

Even a single earbud can let you listen during chores, errands, or lunch breaks—without drawing attention.

2. Use Private Browsing

Go to btr.org/podcast in an Incognito or Private browser window. That way, nothing gets saved to your search history.

3. Delete Your Listening History

On most podcast apps, you can delete your playback or download history manually. (Quick Google search: “how to delete podcast history [app name]”)

4. Use a Hidden App Folder

If you’re concerned about someone checking your apps, tuck Spotify or Apple Podcasts into a discreetly named folder—like “Utilities” or “Weather.”

5. Use Breaks Strategically

Take a “walk to the mailbox” or a “cleaning the back room” break and press play. This is emotional self-care.

Best Times to Listen To a POdcast (Even If You’re Exhausted)

You don’t need an hour. Or even need total silence. You just need some laundry to fold.

Try listening during:

• Morning routine (shower, makeup, coffee)
• School drop-off or pickup
• Folding laundry or doing dishes
• Grocery shopping (one earbud in your hoodie)
• Late at night when the house is finally quiet

Even 10 minutes can calm your nervous system and help you feel seen.

How to Leave a Review (So More Women Find Help)

If Betrayal Trauma Recovery has helped you feel less alone, consider leaving a short review. It helps other women—maybe even one sitting in a salon storage closet on her break—find the support she desperately needs.

Just open the app, go to the podcast’s main page, scroll down, and tap “Write a Review.”

The Podcast That Could Save Your Sanity

If you’re wondering what’s really going on in your marriage…

Or you’ve been blamed for your trauma…

If you’ve spent hundreds (or thousands) on therapy that only made things worse…

Start here:
🎧 Betrayal Trauma Recovery Podcast 🎧

It’s for women only. It’s free. And it just might be the first step toward clarity and peace.

Bonus: Need a Quick Podcast Recommendation?

Try these listener favorites:

• The Best Betrayal Meditation To Heal From Infidelity
• My Husband Won’t Stop Lying To Me – Angel’s Story
• 3 Ways Your Husband May Be Gaslighting You with Dr. Robin Stern

You can find all episodes at btr.org/podcast

Still Wondering How to Listen to a Podcast?

The truth is, you don’t need permission, a tech degree, or your husband’s blessing. You just need one quiet moment—and the right voice in your ear.

The Betrayal Trauma Recovery Podcast is here when you’re ready. And we’ll be here as long as you need.