Free Betrayal Trauma Meditation
Find Peace—Right Now
When betrayal turns your world upside down, even simple tasks feel impossible.
This free guided meditation will give your nervous system a break, without therapy, without pressure, and without anyone telling you to “move on.”
✔️ Process what you’re feeling
✔️ Release the chaos and confusion
✔️ Reconnect with your body and breath
✔️ Soothe the pain no one else seems to understand
✔️ Begin to rest—without guilt
If this helps, it’s just the beginning.
This meditation is one of many included in The Living Free Workshop, a self-paced, practical path to peace designed for women facing their husband’s lies and betrayal.
Want a peek?
👇 Check out the full list of meditations and workbook topics below.
Feel Like You’re Doing Everything Right… But Nothing Is Working?
Start healing without Shame, judgment, or one more “marriage fix” that yet again puts the burden on you.
“My husband betrayed me. Therapy didn’t help. Church advice made me feel worse. I felt like I was going crazy — until I found this.”
13 Betrayal trauma Meditations Specifically for Women
Heal from Your Husband's Lies, Anger, and Infidelity
- I am Resolute
- I am Truth
- I am Protected
- I am Just Right
- I am Brave
- I am Capable
- I am Loved
- I am Secure
- I am Safe
- I am Healing
- I am Open
- I am Grateful
- Bonus: I am…
I’d been going to therapy for years. I was so sick of hearing myself talk about it. I just wanted to feel some peace.
This workshop was EXACTLY what I needed. It’s helped me more than years of talk therapy!
The BTR Workhop was exactly what I needed. Any time I felt stressed or upset, instead of thinking about what to say to him or what to do, I would sit down at my kitchen table, do a mediatioin, and by the end I would feel so much better.
All I know is that I enrolled hoping I’d learn some new skills, like how to set boundaries and communicate with my husband who betrayed me. And I did learn those things – but HOLY COW. I feel like a new person.
I’m excited for the first time in twenty years. Not only excited, but I feel capable and strong. My life starts today.
I couldn’t sleep at all after I found out that my husband had betrayed me. My friend told me to try this and I can’t say yet if I’m ‘healed’ but I CAN say that I finally slept. I fall asleep listening to I Am Just Right almost every night. I play it over and over.
I don’t know what I’d do without it.
“My trauma was so intense, I couldn’t stop crying. Therapy just made me depressed – like, really, he did all this to me, and now I have to do more work? I just couldn’t do it anymore.
A friend suggested these betrayal trauma meditations. She said, “All you have to do is listen, and you’ll feel so much better. She was right.”
Anne Blythe, M.Ed
Author, Founder & Executive Director
Anne is the Producer and Host of the The Betrayal Trauma Recovery Podcast and the author of Trauma Mama Husband Drama
After years of attempting to stop her husband’s use of inappropriate media and resolve his “anger issues”, Anne turned her attention to establishing emotional and psychological safety for herself and her three children.
She wrote The Living Free Workshop as a way to help other women avoid all the traps and pitfalls women experience when they’re betrayed in marriage. Healing from the betrayal and living a peaceful life is possible.
Anne shares her journey with others to help women safely and effectively separate themselves from their husband’s (or ex’s) emotional & psychological abuse and sexual coercion and establish peace in their homes and families.
