Spotting & Stopping Emotional Abuse

$360 | 4 Sessions | Coach Joi

Spotting & Stopping Emotional Abuse

Coach Joi
Recommended 3 – 6 Individual Sessions

Most of us find it difficult to identify ourselves as victims. We often fail to recognize more subtle forms of relational, emotional, financial, sexual and spiritual abuse—especially when it’s happening to us.

At BTR, we seek to support women who are healing from the abuse, and the abuse associated with pornography use. This starts with recognizing the behaviors, assigning them the appropriate terms, and using skills to get to safety.

During our sessions, we will:

  • Look for patterns of abuse in your relationship
  • Create tools to navigate abusive dialogue
  • Establish a safety plan
  • Work on problem ownership with opt outs for misaligned blaming

During these sessions we recommend reading:

  • Lundy Bancroft’s book Why Does He Do That?
  • Dr. Omar Minwalla’s articles on understanding of emotional abuse within your relationship.

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.