Understanding & Managing Triggers

Coach Cat

Understanding & Managing Triggers

Recommended Four Individual Sessions with Coach Cat

Without doubt, triggers are a universal experience for women who have been victims of abuse and betrayal.

Triggers can indicate that there is still danger, or they can occur after the danger has passed. They can pop up when you least expect it and in ways you would never have dreamed of. When they do, they can be genuinely paralyzing, distressing and panic inducing. They are also, sadly, unavoidable (for the most part) and so having a strategy or two for dealing with them is a wise move for your healing.

In these four sessions with Coach Cat you will learn:

  • The science behind triggers, how and why they happen, and how to recognize them.
  • How increasing your awareness of your own personal triggers, and the impact they have on you, is the first step to learning how to confidently recognize and face a trigger.
  • How tracking triggers can help you prepare for unavoidable triggers and anticipate triggering situations (and even prepare for them proactively).
  • Some of the simplest and most useable techniques for regaining your personal power over triggers.

There is no doubt that you will leave these sessions with a clearer understanding of why and how you are triggered, what you can do about it and with new tools in your toolbox to aid and enhance your healing.

For more information contact Coach Cat at cat@btr.org

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

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