How to Heal: Stages of Betrayal Trauma Recovery

Coach Cat

How To Heal – Stages Of Betrayal Trauma Recovery

Recommended Four Individual Sessions with Coach Cat

Discovering and recovering from the reality that your husband or partner is lying, using porn, unfaithful, or emotionally abusive opens up a whole range of unwanted and disturbing emotions.

We can feel seriously crazy, and may even be told that we are! In fact, what we’re experiencing is entirely NORMAL.

For many women, becoming educated about betrayal trauma and the proven betrayal trauma healing stages is an essential step on the road to safety and peace.

Learning the stages of healing from betrayal trauma will:

  • Give you an important sense of validation and understanding, whatever your stage of healing.
  • Explain the basics of betrayal trauma, and beyond.
  • Help you begin to develop language for the experience you are having.
  • Explain what you can expect in each of the different stages of healing.
  • Provide a framework of healing that creates safety through structure.
  • Give you a personalized path the healing, and light the way on your next steps.

Questions? Email Coach Cat at

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

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