Triggers happen to all of us. Especially after experiencing a life-changing situation of betrayal and the trauma that comes with it. Anne speaks with Kathy Kinghorn, LCSW, on ways to handle triggers. What are the best ways to handle triggers? What are the best questions to ask ourselves as we move through the stages of grief and healing? What should we avoid?
It’s easier to face self care that may be triggery when you have expert help. Anne talks to Courtney, expert bra fitter, about how a bra that fits can help you heal.