Emotional abuse victims often feel a deep level of self-betrayal. Some are told to practice self-forgiveness. At BTR, we believe that every woman is courageous and powerful, and that victims are never to blame for their partner’s abusive behaviors.
Victims of Emotional Abuse Often Blame Themselves
Victims often find logical reasons to blame themselves. While these may make perfect sense at first, with healing, many women are able to accept that they did what they could to survive the abuse.
Further, understanding that these feelings are universal and that many other women are experiencing them too, can be especially healing and vindicating.
Victims sometimes place blame on themselves for:
Not spotting the abuse sooner in the relationship
Entering into a relationship with an abuser; especially if they felt uncomfortable with him or if were warned about him
Not leaving as soon as they realized it was abuse
Trying to make him more interested in them sexually or intellectually to keep him from hurting them
Not being able to protect their children from his abusiveness
Ignoring that nagging feeling that “something’s not quite right” (especially after discovering pornography, affairs, or other lies)
Lying or covering up his abusiveness to others
Do I Need To Forgive Myself?
“Forgive yourself for being abused” and its variations are buzz-phrases in the self-help community.
This mentality can be harmful. It places blame on victims and excuses abusers. Instead, victims can give themselves compassion.
To show self-compassion, victims can:
Give themselves permission to set boundaries
Find healthy support systems
Become educated about trauma and abuse
Take “time off” from recovery work and enjoy relaxing hobbies
Journal and create art
Process the trauma at their own pace
Give their bodies extra sleep and nutrition
The First Step of Safety Is Survival
Many women berate themselves for what they perceive as “self-betrayal”, when in fact, they were doing what they had to do to survive. At BTR, we believe that a woman’s safety is the highest priority. Her emotional, sexual, physical, spiritual, and financial safety are essential to not only survival but eventual healing.
How Can I Find Safety?
An important first step toward safety is establishing boundaries.