Mourning To Move Forward

Mourning To Move Forward

Coach Gaelyn

Mourning To Move Forward

Recommended Six 50-Minute Sessions with Coach Gaelyn

Individual Sessions $115 (Packages Available)

Grief isn’t pleasant, ranging from mild (low-level misery) to severe (intense and unbearable anguish). “If grieving is so awful,” some women ask, “then why in the world would we want to focus on it?”

Coach Gaelyn’s experienced answer begins with this: “There are two different ways to grieve the losses we suffer from addiction, abandonment and abuse. You can either grieve actively (on purpose), pursuing a plan that moves you forward, or you can grieve passively (by default), delaying a non-plan that just keeps you stuck.” Utilizing her favorite collection of exercises, these topic sessions empower you to approach the grief process wisely, bravely and with professional support:

During your first session, you’ll be invited to share your story, safely and openly, identifying your unique experience of tangible, intangible, temporary and permanent losses. She’ll introduce techniques that are critical to grounding yourself through this period of loss and grief work, and she’ll assign specific exercises for use in sessions two and three.

During your second and third sessions, Gaelyn will review your initial excercises, allowing time to interactively process the pain surfaced by each one. Together, you’ll strategize small-yet-meaningful action steps, empowering you to make peace (or progress toward peace) with each loss.

During your fourth and fifth sessions, Gaelyn will prompt you to write, read and/or record a series of letters that “talk back” to the addiction, abandonment and abuse. She’ll also support you through drafting a series of “goodbye” letters, closing one chapter of life as you formerly knew it—for the sake of creating, concretizing and maintaining closure.

During your sixth session, Gaelyn will help you to design and share a custom grief ritual, along with a celebration of your courage to grieve through the pain—and toward the growth.

For more details, email Coach Gaelyn at gaelyn@btr.org

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

Who Am I Beyond Betrayal Trauma?

Who Am I Beyond Betrayal Trauma?

Coach Gaelyn

Who Am I Beyond Betrayal Trauma?

Recommended Nine 50-Minute Sessions with Coach Gaelyn

Individual Sessions $115 (Packages Available)

Do you feel lost or consumed within this world of addiction, abandonment and abuse? Do you wonder what’s left of YOU, the woman who existed before your world came crashing down? Are you weary from a life that revolves around betrayal trauma? Are you looking for a way to move your soul forward?

If so, these sessions are for YOU!

During each of your nine topic sessions, strategically spaced according to your preferred pace, Coach Gaelyn will help you to reclaim yourself—the self that has likely been buried a long time beneath the ruins of betrayal trauma. Through a collection of creative activities, bodily exercises and simple-yet-powerful reflection questions, Gaelyn invites you to RELEASE what no longer serves you, RECEIVE what you need to live fully in the present, and RETURN to your role within the world around you—not as a woman carrying the burden of sexual betrayal, but as a woman who survives and thrives BEYOND betrayal trauma.

During each of your nine topic sessions, strategically spaced, Gaelyn will help you to process these 21 topics, supporting you to:

  • Release your need to control the outcome
  • Release the expectation of a straight path
  • Release your old stories
  • Release your fear
  • Release what other people think of you
  • Release your tears
  • Release what no longer serves you
  • Receive the gift of darkness
  • Receive stillness
  • Receive healing
  • Receive the sacred
  • Receive your curiosity
  • Receive your divine assignment
  • Receive what you need for the journey
  • Return with generosity and patience
  • Return with your authenticity
  • Return with the sacred
  • Return with your power
  • Return with your original medicine
  • Return with your courage
  • Return with your open heart and ready feet

If you purchase a 12 session package to do these sessions with Coach Gaelyn, you’ll also receive a free workbook ($45 value) and additional original materials.

For more details, email Coach Gaelyn at gaelyn@btr.org

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

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