Detecting & Confronting Gaslighting

Detecting & Confronting Gaslighting

Coach Sarah

Detecting & Confronting Gaslighting

Recommended Six 50-Minute Sessions with Coach Sarah

Individual Sessions $115 (Packages Available)

Gaslighting can be a difficult thing to truly recognize – it’s complex and nuanced, with stages, different types of gaslighters, methods of gaslighting, traps to be aware of, and more.

Though often done subconsciously, gaslighting aims to control the other person, cover up addictive behaviors, or as a shame response. Regardless of the reason, the gaslighter manipulates and lies to you which ultimately makes you feel crazy.

Working with Coach Sarah will be a SAFE place for you to learn:

  • An understanding of what gaslighting is; the difference between a lie, “regular” manipulation, and gaslighting.
  • An ability to recognize the different types of gaslighters, the tactics they use, the dimensions it reaches, the stages of gaslighting, and it’s effects.
  • An awareness of the traps and risks/vulnerabilities you may have toward being lied to / manipulated.
  • The ability to recognize when gaslighting in happening around you.
  • Knowledge of tools you can use to “opt-out” when you recognize gaslighting.
  • An ability to engage the tools to empower you to opt out of gaslighting episodes.

In each session, you’ll experience a safe place to voice your questions and receive feedback, validation, and encouragement – plus have notes/homework to deepen your understanding or possibly reveal more questions during the week.

For more details, email Coach Sarah at sarah@btr.org

 
“I was desperate for help and searched the internet for answers. I came across Coach Sarah’s info on gaslighting. So this is what I’d been experiencing in my marriage for 26 years, and there’s a name for it?! It was literally a mind blowing revelation for me. That led me to the BTR website where I went on a podcast binge and listened to everything I could get my hands on. The “fog” of gaslighting began to lift and with the help of one of the coaches, I gained the courage to set some significant and appropriate boundaries.  I registered for Coach Sarah’s sessions on gaslighting. Honestly, I thought I had a pretty good handle on the subject and didn’t expect to learn much more. Was I ever wrong. What I thought I knew about gaslighting was only a drop in the bucket. Her sessions were very informative and practical with examples, role playing, and opportunities to apply what we were learning to our real life situations in a safe situation with feedback and encouragement. If you have been betrayed, chances are gaslighting is or has been a significant part of your story as well. I would encourage you to do the gaslighting sessions and begin to leave the “fog” behind. Knowledge is power.”
J, USA

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

Setting & Holding Healthy Boundaries

Setting & Holding Healthy Boundaries

Coach Sarah

Setting & Holding Healthy Boundaries

Recommended Six 50-Minute Sessions with Coach Sarah

Individual Sessions $115 (Packages Available)

How do I find peace – emotionally, physically, mentally, sexually, and spiritually – while navigating the often messy and confusing journey of being in relationship with someone recovering from abuse? The foundation for finding peace is understanding and implementing healthy boundaries. Coach Sarah will:

  • Guide you through key topics relevant to the way betrayal trauma impacts boundaries.
  • Help you learn how to identify where you need boundaries put in to place.
  • Teach you how to craft a boundary request.
  • Guide you through the process of deciphering when a boundary is a “non-negotiable” or “deal-breaker” boundary.
  • Work through the often most difficult aspect of boundaries – what to do when there is a “boundary violation”.

In each session, you’ll experience a safe place to voice your questions and receive feedback, validation, and encouragement – plus have reading and homework to maintain your momentum during the week.

Questions? Email Coach Sarah at sarah@btr.org

 
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I worked the boundaries group with with Coach Sarah. This course specifically addresses setting boundaries, and its principles are applicable in all areas of our lives. An intimate group of amazing women represented different stages of discovery and grief cycles. We came from various backgrounds and bonded together to find solutions to the challenges women face after the initial shock — when we are unable to make sense of reality. I was able to sort out truth from fiction and find coping tools. Coach Sarah is instinctual and intuitive. This isn’t a cookie-cutter group with an unmovable agenda – there isn’t one way to approach the challenge of boundaries. Treat yourself to this healing experience. Move past the “crazy” and stand in your own truth in sisterhood.

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I signed up Setting & Holding Healthy Boundaries with Coach Sarah. Words truly can’t express how this experience helped in my life! I will miss my Tuesday evening meetings with Coach Sarah & the brave women that also enrolled in this course. Each story & experience shared from the others touched my life in so many ways! The encouragement, education, & knowledge received from Coach Sarah & our group will forever be a part of my life! I wish I would have found BTR sooner, but know it simply was in God’s timing to bring this organization into my life! I look forward to continuing support calls & enrolling in future groups! Thank you BTR (Anne) & Coach Sarah for everything!

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I was referred to Coach Sarah (and BTR) by my personal counselor. I didn’t know what to expect, but from the first day, I could feel the support of other women and a great experience of Sarah. Women in our group were experiencing similar challenges, so it was easy to share with them and support them. It was a great source of healing for me. I highly recommend any BTR support group that Coach Sarah leads. It helped me to feel much better during difficult times.”

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

Healing My Self-Worth

Healing My Self-Worth

Coach Sarah

Healing My Self Worth

Recommended Three 50-Minute Sessions with Coach Sarah

Individual Sessions $115 (Packages Available)

These three sessions is are lovingly crafted to:

1) Help you see where childhood messages, our culture, and the betrayals we’ve faced have damaged our self-worth and self-image
2) Find inspiration to see yourself in a new way
3) Teach you tools to combat this on-going struggle

“Perhaps, we should love ourselves so fiercely, that when others see us, they know exactly how it should be done.” – Rudy Francisco.

In our culture, our self-worth is often derived from our self-image. This is the exact opposite of how we find freedom, confidence, and peace from the endless striving to be something or someone else.

Add to that the damage done by the unrealistic representations pornography puts out there, or the comparison to affair / acting out partners, and most women dealing with betrayal trauma have had their self-worth and self-image shattered.

These sessions help you see yourself differently, and empower you to love yourself fiercely – connecting you to a place of truth that, with work, will not easily be taken away from you ever again.

  • Take a look at the negative messages we’ve come to believe about ourselves from childhood, our culture, our marriage/relationship, and the betrayal we’ve endured
  • Identify the lies in these negative messages, and work to reframe them to reflect the truth about who we really are
  • Work through a few tools to help us connect with our self-love and craft mantras that will help us
  • STAY connected to that self-love when the gremlins pop up and try to rob us of our peace and self-love

For more details, email Coach Sarah at sarah@btr.org

Not Sure How to Get Started?

This video gives you the basics we recommend to get started with your betrayal trauma recovery.

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