Our free emotional abuse quiz has example after example of emotional abuse. If you’re wondering if you’re experiencing emotional abuse, take the free emotional abuse quiz.

Here are three common signs of emotional abuse that many women deal with. If any of these sound familiar, take our quiz above to learn more and get support.

1. The #1 Example of Emotional Abuse Is Lying

Lying is a way to trick people that destroys trust and causes confusion. Whether it’s a big lie or only part of the truth, lying a lot can make you doubt what you think and feel. People who hurt others often lie to hide what they’ve done and take control.

Example: Your husband promises he’s no longer hiding anything, yet you constantly discover discrepancies in his stories or behavior. Gaslighting often accompanies this, making you second-guess yourself and doubt the evidence right in front of you.

Understanding the true intent of chronic lying can shift your perspective and help you take steps toward emotional safety.

To know his true intent, enroll in The Betrayal Trauma Recovery Living Free Workshop – that will give you emotional safety strategies to protect yourself.

2. The #2 Example of Emotional Abuse Is Cheating

Infidelity is often accompanied by emotional and psychological abuse. When a husband cheats and continues to blame, deny, or justify his actions, it’s abusive to you.

Example: You discover inappropriate messages on his phone, confront him, and he dismisses your concerns as overreacting or being “too sensitive.”

Cheating is not a relationship issue—it’s a deliberate choice to harm your emotional well-being. No amount of calmness, forgiveness, or support on your part can stop him from cheating. It’s not about you. But it does affect you in every way.

3. The #3 Example of Emotional Abuse Is Blaming You for Everything

Blame-shifting is a hallmark of emotional abuse. Abusers will pin all conflicts and issues on their victim. This tactic damages your self-esteem and leaves you feeling isolated and powerless.

Example: When your husband gets caught lying or cheating, he accuses you of being “too difficult” or not giving him enough attention, framing his harmful behavior as your fault.

It’s essential to recognize that his behavior is a reflection of his choices, not your worth or actions.

The Truth About Emotional Abuse

Many women believe that if they’re patient enough, calm enough, or supportive enough, the abuse will stop. Unfortunately, this is a dangerous misconception. And it’s exactly what the abuser wants you to think because he can continue to exploit you.

Learn more about this type of emotional abuse by listening to The Free Betrayal Trauma Recovery Podcast.

Find the Help You Deserve

If any of these examples of emotional abuse resonate with you, take our Free Emotional Abuse Quiz to gain deeper clarity and insight into your situation.

You deserve safety, support, and peace.