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Experiencing Emotional Abuse? Choose Self-Care
Experiencing Emotional Abuse? Choose Self-Care

Choosing self-care when you are experiencing emotional abuse can feel impossible. The most powerful form of self-care is setting boundaries.

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Experiencing Emotional Abuse? Choose Self-Care

Emotional abusers create a vortex of chaos that makes it difficult for victims to find time and energy for self-care. But here at BTR.ORG, we know that radical self-care is essential for victims. 

What is “Radical Self-Care”?

Many women in the BTR community felt intimidated by self-care, believing that self-care meant expensive, time-consuming activities or lifestyle changes.

Radical self-care for betrayal and emotional abuse victims can mean implementing the most basic but essential practices, including:

  • Breathing
  • Hydration
  • Nutrition
  • Rest
  • Stretching

Boundary-Setting is Self-Care

Did you know that setting boundaries is one of the most powerful forms of self-care?

The BTR.ORG Living Free Workshop can help you learn how to set effective boundaries. Enroll today.

BTR.ORG Is Here For You

We know that self-care can feel daunting when you’re in the thick of the chaos of emotional abuse and betrayal. It’s okay to start with small steps. Consider taking a deep belly breath as a start.

We are here for you.

Attend a BTR.ORG Group Session today and find community, validation, and support as you join women all over the world who are seeking healing from emotional abuse. 

recovering from betrayal trauma
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Discovered porn or inappropriate texts on your husband's phone?
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Here's What To Do Next

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