facebook-pixel Experiencing Emotional Abuse? Choose Self-Care
Experiencing Emotional Abuse? Choose Self-Care
Experiencing Emotional Abuse? Choose Self-Care

Choosing self-care when you are experiencing emotional abuse can feel impossible. The most powerful form of self-care is setting boundaries.

Google Podcasts
Experiencing Emotional Abuse? Choose Self-Care

Emotional abusers create a vortex of chaos that makes it difficult for victims to find time and energy for self-care. But here at BTR.ORG, we know that radical self-care is essential for victims. 

What is “Radical Self-Care”?

Many women in the BTR community felt intimidated by self-care, believing that self-care meant expensive, time-consuming activities or lifestyle changes.

Radical self-care for betrayal and emotional abuse victims can mean implementing the most basic but essential practices, including:

  • Breathing
  • Hydration
  • Nutrition
  • Rest
  • Stretching

Boundary-Setting is Self-Care

Did you know that setting boundaries is one of the most powerful forms of self-care?

The BTR.ORG Living Free Workshop can help you learn how to set effective boundaries. Enroll today.

BTR.ORG Is Here For You

We know that self-care can feel daunting when you’re in the thick of the chaos of emotional abuse and betrayal. It’s okay to start with small steps. Consider taking a deep belly breath as a start.

We are here for you.

Attend a BTR.ORG Group Session today and find community, validation, and support as you join women all over the world who are seeking healing from emotional abuse. 

recovering from betrayal trauma
Have you been lied to? Manipulated?

Discovered porn or inappropriate texts on your husband's phone?
Are you baffled by illogical conversations with him?

Here's What To Do Next

Get the steps we wish EVERY woman had!

Check your inbox for Your Next 3 Steps to emotional peace. Taking these steps can change your life! We'll be with you every step of the way.

Get the Podcast Straight to Your Inbox Every Week

Get the Podcast Straight to Your
Inbox Every Week

Welcome to the BTR Podcast! Keep an eye out for our first email!