Emotional abusers create a vortex of chaos that makes it difficult for victims to find time and energy for self-care. But here at BTR.ORG, we know that radical self-care is essential for victims.
What is “Radical Self-Care”?
Many women in the BTR community felt intimidated by self-care, believing that self-care meant expensive, time-consuming activities or lifestyle changes.
Radical self-care for betrayal and emotional abuse victims can mean implementing the most basic but essential practices, including:
- Breathing
- Hydration
- Nutrition
- Rest
- Stretching
Boundary-Setting is Self-Care
Did you know that setting boundaries is one of the most powerful forms of self-care?
The BTR.ORG Living Free Workshop can help you learn how to set effective boundaries. Enroll today.
BTR.ORG Is Here For You
We know that self-care can feel daunting when you’re in the thick of the chaos of emotional abuse and betrayal. It’s okay to start with small steps. Consider taking a deep belly breath as a start.
We are here for you.
Attend a BTR.ORG Group Session today and find community, validation, and support as you join women all over the world who are seeking healing from emotional abuse.