It’s easier to face self care that may be triggery when you have expert help. Anne talks to Courtney, expert bra fitter, about how a bra that fits can help you heal.
Rebuilding intuition starts with self love, builds confidence and is an essential part of recovery from betrayal trauma.
Coach Sarah shares how loving yourself fiercely can help your self-worth after the trauma of abuse and infidelity from your husband’s porn use.
Anne talks about how grateful she is today, and about Betrayal Trauma Boundaries Group
The symptoms of betrayal trauma are often confused with depression, bi-polar or other disorders. But it’s not a disorder. It’s a normal response to abuse.
Anne updates us on her recovery from Betrayal Trauma.
A discussion about the differences between codependency and betrayal trauma.
Take a few minutes to rest, breathe deeply, and be grateful for this moment.