Joining Advocacy To End Sexual Exploitation

Joining Advocacy To End Sexual Exploitation

What can be done about the current climate of sexual exploitation? Are there organized efforts to end sexual exploitation? How can we be empowered to advocate for ending sexual exploitation? Anne speaks with Dawn, Executive Director of The National Center for Sexual Exploitation, to discuss ways that anyone can join the cause to end sexual exploitation.

Can Yoga Help Heal Betrayal Trauma?

Can Yoga Help Heal Betrayal Trauma?

There a large chance you have heard of the amazing benefits of yoga! But did you know it can also be beneficial in treating betrayal trauma? Yes, it is true! Anne interviews Katy Willis, a Registered Nurse and certified Yoga Instructor, about how yoga can help with trauma.

Why Body Image Issues Hurt So Deeply

Why Body Image Issues Hurt So Deeply

A woman growing up in today’s society is likely to have body image issues. With the media, consumers are inundated with the definition that the media gives us for beauty. Anne speaks with BTR Coach Jean regarding understanding body image issues and how to heal from the pain.

What Are The Best Ways To Handle Triggers?

What Are The Best Ways To Handle Triggers?

Triggers happen to all of us. Especially after experiencing a life-changing situation of betrayal and the trauma that comes with it. Anne speaks with Kathy Kinghorn, LCSW, on ways to handle triggers. What are the best ways to handle triggers? What are the best questions to ask ourselves as we move through the stages of grief and healing? What should we avoid? 

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