Why Body Image Issues Hurt So Deeply

Why Body Image Issues Hurt So Deeply

A woman growing up in today’s society is likely to have body image issues. With the media, consumers are inundated with the definition that the media gives us for beauty. Anne speaks with BTR Coach Jean regarding understanding body image issues and how to heal from the pain.

What Are The Best Ways To Handle Triggers?

What Are The Best Ways To Handle Triggers?

Triggers happen to all of us. Especially after experiencing a life-changing situation of betrayal and the trauma that comes with it. Anne speaks with Kathy Kinghorn, LCSW, on ways to handle triggers. What are the best ways to handle triggers? What are the best questions to ask ourselves as we move through the stages of grief and healing? What should we avoid? 

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