What are benchmarks and how can they help with setting boundaries? Anne’s friend Lindsey is back to talk about how she uses benchmarks to set boundaries and how boundaries change as benchmarks are met or unmet.
What if our regular boundaries aren’t keeping us safe and we need to go a step further? One woman shares her experience with an in-home separation and learn 5 reasons to consider an in-home separation.
The 12-step programs date back decades, with many people finding comfort, healing, and strength within the guiding principles. Here at Betrayal Trauma Recovery, we have highlighted and discussed some of the problematic principles with 12-step programs, but today, we are going to cover some of the helpful aspects to these programs and how they can provide hope and healing to someone who is suffering from betrayal trauma. Anne speaks with Lindsey, one of our listeners, who shares her reasons that she has found 12-step programs helpful in her healing from betrayal trauma.
What is co-dependency? How is it dangerous and weaponized within an abusive relationship? Is co-dependency dangerous during abuse? Learn more about how the co-dependency model is used by abusers to further abuse. Join Anne as she speaks with Melinda about her experience where co-dependency language was weaponized and used to abuse her within her former relationship.
Join Anne as she speaks with Peggy, Betrayal Trauma Recovery Coach, about the healing power of guided meditation. Learn how meditation can help heal from narcissistic abuse. Meditation can have many benefits when experiencing abusive situations. Meditation is a powerful tool in focusing on self-care and implementing boundaries and healing.
With so much talk about the sex-positive movement, it is easy to become confused and question what position to stand on as feminists. Anne sits down with Jessica Skye Barr, from Culture Reframed, to discuss why pornography is a feminist issue.
Teens are driving, dating and having experiences that help them mature and grow. But what happens if they experience an abusive relationship? Anne interviews Sid, daughter of the founder of Educate and Empower Kids, a non-profit that provides education for parents to teach their kids great online habits and healthy ways of interacting with each other, as she shares her experience with dating abuse.
What can be done about the current climate of sexual exploitation? Are there organized efforts to end sexual exploitation? How can we be empowered to advocate for ending sexual exploitation? Anne speaks with Dawn, Executive Director of The National Center for Sexual Exploitation, to discuss ways that anyone can join the cause to end sexual exploitation.
Many women do not realize the situation they are in is actually abusive. When they do realize it is an abusive cycle and they start setting boundaries, in some cases, the abuse by their husband or partner escalates. Their own trauma also increases because they understand what is happening.
The Codependency model has traditionally been used to treat wives of sexual addicts and porn users. But there has been a shift away from that model, as many see it as a form of victim blaming. Just what are the problems with codependency narratives? Are there parts that can be helpful to women? Anne speaks with survivors Kate and Michelle about their own personal journey beyond the codependency model and to the trauma model of treatment and acceptance.
Is there a secret to having a happy and healthy life? Is there a magic formula that works for everyone to bring peace and well-being? Anne speaks with Tyler, YouTuber and mindfulness hobbyist, about seven steps to achieving a healthy, happy life.