Can BTR Help Me? | BTR.ORG

Can BTR Help Me?

by | BTR Group Sessions

BTRG has been life changing for me. It challenged me out of my comfort zone. It encouraged me to make the hard choices for the betterment of my family and out of love for myself. I have been deeply impacted by hearing of the other ladies struggles and victories. I have also been able to learn from their stories and journeys.

Anonymous Betrayal Trauma Recovery community member

BTR Supports Emotional Abuse & Betrayal Victims

Discovering your partner’s infidelity is excruciating. Betrayal and emotional abuse feel overwhelming and terrifying. You might be wondering: can BTR help me?

What Is Betrayal Trauma?

When a man betrays his partner, she will experience betrayal trauma. Some of the symptoms of betrayal trauma include:

  • Grief
  • Terror
  • Fear
  • Panic attacks
  • Headaches
  • Trouble sleeping
  • Overeating/undereating
  • Fatigue

Betrayal Trauma Recovery Services

At BTR, the following services are offered to women suffering from the effects of betrayal trauma and relational abuse:

BTR Services

What is Betrayal Trauma Recovery Group?

The Betrayal Trauma Recovery Group meets daily in every time zone. BTRG offers community, support, and validation to women all over the world. 

This unique support group empowers and validates women as they process trauma and work toward safety and healing. Join today. 

When I first was introduced to BTRG, my world had turned upside down. I was lost in overpowering emotions. The coaches helped me through the emotions. They guided me to discover what brings me peace. They taught me to advocate for myself. I have found deep friendships and support that I would never have found otherwise. I have found a place of healing and strength. BTRG is amazing!

Anonymous member of the Betrayal Trauma Recovery community

What Are Individual Coaching Sessions?

At BTR, we believe that women deserve safety in every facet of their lives. BTR coaches are trained to help women find safety, process trauma, and work toward healing and peace. 

Betrayed women generally have to visit therapists several times before feeling understood. BTR coaches understand and offer help right away. Schedule your session today.

I didn’t want to be apart of this trauma club. Unfortunately, I was signed up against my will as it seems those in need of support share. After weeks of not knowing which way was up, I stumbled across BTR. Fortunately I found myself in Joi’s first hosted session. I was the only one that attended that night and was privileged to have entered one of the safest spaces ever held for me since my world was turned upside down. The time I have shared with Joi since has been filled with compassionate truths and an endless amount of space and safety. Joi’s heart is in every word. The times I have felt the most alone and afraid Joi hasn’t hesitated to assure me that I am no longer walking through this journey alone. 

Anonymous member of the Betrayal Trauma Recovery community

How Can I Listen to the Free BTR Podcast?

The free BTR Podcast airs weekly and offers incredible stories of inspirational women all over the world triumphing over trauma and advocating for victims. Many of the women interviewed are members of the Betrayal Trauma Recovery community. The BTR podcast as created to:

  • Empower victims
  • Educate victims about abuse and trauma
  • Validate victims
  • Give victims hope
  • Create a solid community
  • Help women know they’re not alone
  • Educate and empower communities
  • Identify abuse 
  • Hold abusive people and systems accountable
  • Give women a safe, anonymous place to share their stories

Tune in to the BTR Podcast and leave a review so that other women can find Betrayal Trauma Recovery.

How Can I Find Relief From Betrayal Trauma Today?

Betrayal hurts. Here are some ways you can start finding relief today.

  • Journal your feelings
  • Doodle or draw
  • Share your story with a safe friend
  • Rest if you are tired
  • Get hydrated
  • Eat a nutritious meal
  • Spend some time outside
  • Do yoga
  • Take a walk
  • Listen to soothing music
  • Take a bath
  • Watch a soothing movie
  • Write down a prayer
  • Stretch
  • Sing
  • Scream into a pillow
  • Run for as fast as you can for a few seconds

There Is Hope

Your trauma is real. Your pain is valid. Your fears are completely understandable. Betrayal trauma is excruciating. But it doesn’t have to be lonely.

We want you to know that you’re not alone. You can heal. You can feel joy again. You can feel peace.

There is hope for you.

BTR can help you.

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BTRG Is Your Safe Space: Join Us

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Looking for a safe space to process your trauma and begin your journey to healing? Then BTRG is the place for you. Coach Christina on the BTR podcast.

Is BTRG Right For Me?

Is BTRG Right For Me?

Wondering if the Betrayal Trauma Recovery Group (BTRG) is a good fit for your healing journey? Learn more about how BTRG can help you.

BTR Is Your Resource For Support

BTR Is Your Resource For Support

No matter where you are on your journey to healing, BTR is here for you. Read on to know how BTR can support you as you work toward the life that you deserve.


  1. H

    Can you provide legal and professional counselors Contacts / and Or legal women’s advocate groups that would support a person going through the divorce process who can assist in a divorce process for a narcissistic sex addict divorce that’s complicated Please do not repost this information thank you

    • Anne Blythe

      We don’t provide legal advice, but we do counsel women to get help from their local domestic violence organization. They usually have recommendations in your area.


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