Triggers happen to all of us. Especially after experiencing a life-changing situation of betrayal and the trauma that comes with it. Anne speaks with Kathy Kinghorn, LCSW, on ways to handle triggers. What are the best ways to handle triggers? What are the best questions to ask ourselves as we move through the stages of grief and healing? What should we avoid?
Anne sits down with therapist Ana Marquez, who helps us learn what we should hear from our husband’s therapist. What is important to ask as we interview our husband’s therapist? What should they know about abuse and trauma? Is there red flags that we should look out for when it comes to our husband’s therapist?
Is pornography use really adultery? Does it equate to cheating within a committed relationship? What does virtual sex even mean? Generally, when we talk about virtual sex, we are meaning the use pornography coupled with arousal and masturbation for the viewer of it. Anne and her mother sit down to talk about their thoughts surrounding pornography as adultery.
Anne speaks about legitimate anger and what it means and looks like, and even why it is ok. Anger can help women set boundaries and find safety and peace in the midst of trauma and turmoil.